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Sunday 7, December 2025
Southwark
Help Mr A with decluttering (wk2)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Tue 2nd December | 18:00-19:00 |
| Fri 5th December | 11:00-15:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Thu 4th December | 14:00-15:00 |
| Fri 5th December | 11:00-15:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Windsor and Maidenhead
Tidy up garden for Ms M (wk2)
Ms M lives with Asthma, sometimes it is difficult to go for a walk so she likes to spend time in the garden
1-2 GoodGymers needed • Mrs B of SL6 is available:
| Wed 3rd December | 12:00-14:00 |
| Thu 4th December | 12:00-14:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 12:00-14:00 |
| Sun 7th December | 12:00-14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 13:00-15:00 |
| Fri 5th December | 13:00-15:00 |
| Sat 6th December | 12:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Hounslow
Gardening for Mrs H (week 2)
Mrs H needs help maintaining the garden and will avoid allowing grasses and bushes to grow.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 2nd December | 15:00-16:00 |
| Fri 5th December | 11:00-16:00 |
| Sat 6th December | 11:00-16:00 |
| Sun 7th December | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 4th December | 14:00-18:00 |
| Fri 5th December | 14:00-18:00 |
| Sat 6th December | 14:00-17:00 |
| Sun 7th December | 14:00-17:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
Monday 8, December 2025
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 1)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Mon 8th December | 09:00-12:00 |
| Tue 9th December | 09:00-12:00 |
Ealing
Sweeping up leaves for Mrs A (week 1)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Mon 8th December | 10:00-16:00 |
| Tue 9th December | 10:00-16:00 |
| Wed 10th December | 10:00-13:00 |
Merton
Moving furniture for Ms A (week 1)
Big impact- she would not be able to do it herself and does not have family or friends that would help.
2-4 GoodGymers needed • Ms A of CR4 is available:
| Wed 3rd December | 10:00-17:00 |
| Thu 4th December | 10:00-17:00 |
| Mon 8th December | 10:00-11:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
| Wed 10th December | 11:00-13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Derby
Trimming bushes and brambles for Mr P (wk2)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk1)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
2-3 GoodGymers needed • Mrs I of BN2 is available:
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 10:00-15:00 |
| Sun 7th December | 10:00-15:00 |
| Mon 8th December | 12:00-14:00 |
Hounslow
Gardening for Mrs P (wk 1)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Mon 8th December | 13:00-14:00 |
| Tue 9th December | 13:00-14:00 |
| Wed 10th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00-14:00 |
| Mon 15th December | 13:00 |
| Tue 16th December | 13:00 |
| Wed 17th December | 13:00 |
| Fri 19th December | 13:00 |
| Sat 20th December | 13:00 |
| Sun 21st December | 13:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
18:00 - 19:45 3km
Worthing
Litter Pick at Goring gap Beauty Spot and a stroll up to see the Christmas Lights
Helping keep a local beauty spot clear of rubbish
18:00 - 19:45 3km
Norwich
Social Games @ Alfred Nicholls Court
Put a smile on older people's faces
18:15 - 20:00 3km
York
Various tasks at Rowntree Park
Helps the Friends of group keep the park looking nice
18:30 - 20:15 5km
Sheffield
Gardening session at Heeley Green Community Garden
It will mean that the garden is ready for local people to enjoy.
18:30 - 20:15 4km
Bournemouth
Fun at the Care Home It's the Christmas Quiz
Help Keep the Residents Active
18:45 - 20:30 4km
Richmond
GoodGym Richmond: Gardening at GoodGym sponsored riverside Three Pigeons Plot and monthly social drinks
Helping to keep the Richmond Riverside blooming and beautiful.
18:45 - 20:30 6km
Lewisham
Help in the garden at Lewisham Unitarians
Do good in our wonderful borough
18:45 - 20:30 6km
Islington
GROUP RUN- Caledonian Park Winter Path Building
The Friends of Caledonian Park have asked our team to help with laying new paths.
19:00 - 20:00 2km
Crystal Palace
Spring Bulb Planting! 🌷
At Alexandra Recreation Ground
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
