Weekly online live session - Fierce February Week 4 STRENGTH & CONDITIONING

Every Tuesday during February we'll be doing a live workout at 7pm as part of our 'Fierce February' challenge (see all the details for week 4 here).

The whole workout will be around 30 minutes and is suitable for all abilities. The format will look a little bit like this:

• Warm up and activation - 10 minutes
• Main workout - 15 minutes
• Stretches - 5 minutes

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.