Weekly online live session - Fierce February Week 4 STRENGTH & CONDITIONING
Join in for a live workout at 7pm every Tuesday - this week it's strength & conditioning work together by the power of zoom
Location
Allacross
Ealing
Borough
Date and time
19:00 - 19:30Every Tuesday during February we'll be doing a live workout at 7pm as part of our 'Fierce February' challenge (see all the details for week 4 here).
The whole workout will be around 30 minutes and is suitable for all abilities. The format will look a little bit like this:
- Warm up and activation - 10 minutes
- Main workout - 15 minutes
- Stretches - 5 minutes
It's a great way to see some friendly faces and workout together while we're apart.
Here's the details for joining on Zoom:
Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09
Meeting ID: 615 147 7553 Passcode: 6QyDr3
DISCLAIMER:
Like I said it's suitable for everyone and we'll have low impact options for all exercises.
If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.
I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.
Who's going
Discussion
Weekly online live session - Fierce February Week 4 STRENGTH & CONDITIONING
Join in for a live workout at 7pm every Tuesday - this week it's strength & conditioning work together by the power of zoom
Location
Allacross
Ealing
Borough
Date and time
19:00 - 19:30
All
across
Ealing
Borough
Led by Liv Parker-Scott
GoodGym area activator in Ealing. I love running, walking & cycling for mental & physical wellbeing!
What to look out for
Covid Test and Trace
To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.
The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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