Wednesday Social Run

I will be leading a super inclusive, run at your own pace social run starting at Clifford's Tower.

We will begin with (optional) step reps while everyone gathers before taking a gentle 10 minutes per mile warm up run along the river and over Millennium Bridge. We will then spend half an hour using the km stretch from Millennium Bridge to Skeldergate to train, completing as many out and backs as you like. Set your own pace, practice sprints/intervals or buddy up for a steady run. Remember it's a social run so cheer, encourage and high five each other as you pass! *Singing, star jumps snd spontaneous dance moves allowed/actively encouraged *

We will regather at Skeldergate Bridge end at 7.30 and head for post run drinks at the Golden Ball.

This is not a coached session, just a group social run where I'll be leading the route