Virtual training session of the Bathwick Beast
Improve your running
Location
Bath Sports and Leisure CentreNorth Parade Road
Bath
BA2 4ET
Date and time
09:00 - 10:45For those who couldn't attend Tuesday session, here is your session for this week;
Warm up:
10-15 minutes - easy conversational pace running
Main set:
20-30 minutes - Hill intervals. Find a hill.
* Run up the hill for approximately 30 seconds, run down to recover.
* Run up for 45 seconds, run down to recover.
* Run up for 60 seconds, run down to recover. Repeat this for 20-30 minutes
10-15 minutes - easy conversational pace running
Send your photos to Helen at helenconner@goodgym.org
Who's going
Discussion
Location
Bath Sports and Leisure CentreNorth Parade Road
Bath
BA2 4ET
Date and time
09:00 - 10:45
Bath Sports and Leisure Centre
North Parade Road
Bath
BA2 4ET
Meet in the foyer of the leisure centre. Look out for GoodGym members with red t-shirts. There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Bath Sports and Leisure Centre, and Bath Sports and Leisure Centre and GoodGym will not be held liable for any losses or damages.
Led by Helen Conner
Area Activator for Goodgym Bath. I love all things running and being immersed in nature. I'm partial to long distance trail races
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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