Jer Boon

I’m rather enjoying this volunteering lark :)

Bath

TaskForce

29Good deeds

162runs

71cheers

TaskForce achievements

0

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

9

Run reports
written

1

Run reports
photographed
Jer Boon completed a training run • Afternoon Run
Wed 21 Apr
15.0km
01:41:24
06:45/km
Jer Boon signed up to a training session
Training session
Bath

Running Hiit Session at the beautiful Warleigh Weir

Sat 24 Apr 09:00 am
Warleigh Weir, Ferry Lane, Claverton, BATH, BA2 7BH
Improve your running

A running HIIT session down on the Warleigh weir island. A short warm up followed by a 20-30 mins of effort and cool down to finish.

For those feeling brave, a few of us will be going for a swim afterwards so bring your swim stuff and plenty of layers to put on afterwards :)

There is no parking at Warleigh Weir so please run, walk or cycle there. There is a small car park at the Canal visitor centre below Brassknocker hill, Monkton Combe. BA2 7JD which is about a 1 mile away from Warleigh along the canal path.

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Jer Boon completed a training run • Morning Run
Tue 20 Apr
6.6km
44:36
06:45/km
Jer Boon completed a training run • Legs still work
Sun 18 Apr
7.7km
46:48
06:06/km
Jer Boon completed a training run • Byrgyr-Fan
Sat 17 Apr
47.2km
08:35:07
10:55/km
Jer Boon signed up to a training session
Training session
Bath

Virtual training session of the Bathwick Beast

Sat 17 Apr 09:00 am
Bath Sports and Leisure Centre, North Parade Road, Bath, BA2 4ET
Improve your running

For those who couldn't attend Tuesday session, here is your session for this week;

Warm up:

10-15 minutes - easy conversational pace running

Main set:

20-30 minutes - Hill intervals. Find a hill.
* Run up the hill for approximately 30 seconds, run down to recover.
* Run up for 45 seconds, run down to recover.
* Run up for 60 seconds, run down to recover. Repeat this for 20-30 minutes

10-15 minutes - easy conversational pace running

Send your photos to Helen at helenconner@goodgym.org

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Jer Boon completed a training run • Sneaky hill reps before we started
Wed 14 Apr
14.2km
01:43:12
07:15/km
Jer Boon went on a community mission
Community mission
Bath

Water trench, Stabilising rocks and Nature cleansing

Sun 11 Apr
Report written by Cosmo Born

Surrounding area was tidied up for animals and nice views.

Small trench layed for a maintenance based system. Gravel based rock for stabilising paths to ensure Mr Mrs Miss Mr Joe Bloggs don't slip trip of fall.

Nature enjoyment all round.

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Jer Boon completed a training run • Map and compass practice
Sat 10 Apr
25.6km
03:16:04
07:39/km
Jer Boon completed a training run • A few steps
Fri 9 Apr
8.1km
57:31
07:06/km
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