Biting winds, sideways rain and frosty air last night. Paired with it being that wondrous day in Feb, Valentine's day. Where we all need to show our unwavering love for our partner, ideally measured by the price of your present. Don't you just love it?!

We had 11 stoic runners last night, your efforts did not go unnoticed team. It was uber grim, extra wet and super windy ....yeah you get the picture.Extra kudos for youguys

Cody Dock task this week, was clearing out a boat. Soon to give people classes, take children out for day trips and other lovely freebies. The team swept, moved a bulk load of wood, cleaned the ceiling and windows too. Was a nice change of setting, i had a hoot on board!

Going to keep this short and sweet, just touched down in Belfast...and I won't have time later!

Have a great week/weekend one and all...keep logging those big miles. Tim is doing a parkrun this week, check whatssapp for which one.

See you'll next week