Run and pick - Final group session of 2022

Update 11th Dec

With the footpaths still being a little icy, we will aim for the safer option of a fitness session in the park at Upton, followed by a litter pick! Don't forget to wear your Santa hats!

This weeks session is a meaty one! and our final group session of 2022

After some feedback I’ve logged this as a 5km run session with a litter pick at the end.

We will meet at Upton Court Park at 18:30 near the wooden football hut. After a Christmas 🎅 warm up we will run 5km in total.

The route will be up Upton Court Rd to London Rd and up to the harvestor pub. That is 2.5km. We will then head back to Upton Court Rd and finish off with a litter pick of the car park.

If you’d rather walk then you have the option to walk to the Fire Brigade on London Rd and then return back down. You would be following the same route as those running but just not as far down.

Please be seen and wear runners lights or reflective clothing and your Christmas head gear

Also please note that due to differing run abilities and depending on how many people sign up there may be times you are running/walking by yourself, however, the route is straight forward and you will have people ahead/behind you. I will back mark.