Manjit Birk
Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups
Slough
Trainer
TaskForce
100
good deeds
359
runs
776
cheers
TaskForce achievements
19
Community Missions
listed
11
Group Runs
back marked
3
Walking Groups
led
77
Run reports
written
45
Run reports
photographed
Latest story featuring Manjit
Manjit Birk
Meet the new trainer for GoodGym Slough
Bryony
18 Jul
18 Jul
Next GroupRun
Uniform Express Clothes Sorting task
Manjit Birk completed a training run
- Fri 15 Nov 2019
- 4.3km
- 39:47
- 09:18/km
Manjit Birk completed a training run
Trying low heart rate running (sure I walked more than I ran )
- Thu 14 Nov 2019
- 3.4km
- 29:18
- 08:39/km
Manjit Birk has signed up to Helping to sort through historical items
Wed 13 Nov 2019
Manjit Birk has signed up to Helping to sort historic items
Wed 13 Nov 2019
Manjit Birk has run 100 good deeds with GoodGym.
Wed 13 Nov 2019
Manjit has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Manjit has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Manjit.
Manjit Birk completed a training run
- Wed 13 Nov 2019
- 7.2km
- 45:43
- 06:20/km
Manjit Birk completed a coach visit
Manjit Birk completed a training run
- Mon 11 Nov 2019
- 2.8km
- 20:58
- 07:24/km
Manjit Birk completed a training run
- Mon 11 Nov 2019
- 3.2km
- 20:28
- 06:28/km
Manjit Birk went on a group run
Mon 11 Nov 2019
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