Manjit Birk

Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Slough

Trainer
TaskForce

125

good deeds

443

runs

1,120

cheers
TaskForce achievements

24

Community Missions
listed

11

Group Runs
back marked

4

Walking Groups
led

93

Run reports
written

50

Run reports
photographed


Manjit Birk completed a training run

Morning Run

  • Fri 24 Jan 2020
  • 3.5km
  • 28:10
  • 07:56/km
Manjit Birk completed a training run

Morning Run

  • Thu 23 Jan 2020
  • 17.7km
  • 01:54:17
  • 06:27/km
Manjit Birk completed a training run

Treadmill run and TRX session

  • Wed 22 Jan 2020
  • 4.3km
  • 25:00
  • 05:45/km
Manjit Birk completed a coach visit

  • Wed 22 Jan 2020
  • 1.0km
  • 07:00
  • 07:00/km
Manjit Birk has signed up to Double trouble at junior parkrun Mon 20 Jan 2020
Manjit Birk completed a training run
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