Manjit Birk

Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Slough

Trainer
TaskForce

Doing good since March 2018

Goodgym slough

80

good deeds

310

runs

585

cheers
TaskForce achievements

12

Community Missions
listed

11

Group Runs
back marked

2

Walking Groups
led

65

Run reports
written

40

Run reports
photographed

Latest story featuring Manjit

Manjit Birk

Meet the new trainer for GoodGym Slough

Bryony
Bryony
18 Jul
Next GroupRun #GG10 - Communal area painting
Manjit Birk completed a coach visit

  • Wed 11 Sep 2019
  • 2.0km
  • 18:00
  • 09:00/km
  • Ricky Kloay
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Kam Atwal
Hooray - 5 cheers received

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Manjit Birk went on a group run Mon 9 Sep 2019
Oh My Quad Becky Look at her Squat
Group run
Slough

Oh My Quad Becky Look at her Squat

12 runners ran 2.0km to help the Active Slough in Slough.

  • Jenni H
  • Ricky Kloay
  • Pauline Harrison
  • Pam Banga
  • Darren
Hooray - 5 cheers received

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Manjit Birk has signed up to #GGSuperSaturday Thu 5 Sep 2019
  • Ricky Kloay
  • Pauline Harrison
  • Slough runner
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Thu 5 Sep 2019
  • 14.6km
  • 01:31:48
  • 06:17/km
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk went on a group run Mon 2 Sep 2019
Gardening Gets My Pulse Raising
Group run
Slough

Gardening Gets My Pulse Raising

17 runners ran 3.0km to help the Crosby House Surgery in Slough.

  • Jenni H
  • Ricky Kloay
  • Pauline Harrison
  • Slough runner
  • Antonio Riccio
Hooray - 5 cheers received

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Manjit Birk has signed up to Happy 10th Birthday Sun 1 Sep 2019
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Wed 28 Aug 2019
  • 3.2km
  • 21:00
  • 06:29/km
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Mon 26 Aug 2019
  • 3.5km
  • 22:02
  • 06:14/km
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Sat 24 Aug 2019
  • 4.9km
  • 27:23
  • 05:32/km
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Sat 24 Aug 2019
  • 1.0km
  • 06:01
  • 06:11/km
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Antonio Riccio
Respect - 4 cheers received

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