Manjit Birk

Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Slough

Trainer
TaskForce
8

Doing good since March 2018

Goodgym slough

146Good deeds

507runs

1,404cheers

TaskForce achievements

29

Community Missions
listed

14

Group Runs
back marked

4

Walking Groups
led

106

Run reports
written

57

Run reports
photographed

Latest story featuring Manjit

Manjit Birk

Meet the new trainer for GoodGym Slough

Bryony
Bryony
18 Jul
Next GroupRun Bank Holiday Keep Britain Tidy Task
Manjit Birk completed a training run

hurdle runs

  • Wed 8 Apr 2020
  • 0.8km
  • 11:52
  • 14:15/km

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Manjit Birk completed a coach visit

  • Wed 8 Apr 2020
  • 1.0km
  • 01:00
  • 01:00/km
  • John Hayes
  • Rob Riley
  • Pauline Harrison
Pat on the back - 3 cheers received

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Manjit Birk signed up to Dance Happy with Squat Jumps Tue 7 Apr 2020
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  • John Hayes
  • Pauline Harrison
Woop woop - 2 cheers received

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Manjit Birk went on a training session Mon 6 Apr 2020
Slough is lunging forward
Training session
Slough

Slough is lunging forward

10 runners ran 1.0km on a training session in Slough.
  • Paul Becker
  • Liv Parker-Scott
  • Jenni H
  • Pauline Harrison
  • Slough runner
Hooray - 5 cheers received

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Manjit Birk signed up to Lets Get Quizzical 2- Good Gym Slough Sun 5 Apr 2020
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  • John Hayes
  • Pauline Harrison
  • Slough runner
Pat on the back - 3 cheers received

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Manjit Birk completed a training run

Treadmill run and movie

  • Sat 4 Apr 2020
  • 12.9km
  • 01:30:08
  • 07:00/km
  • John Hayes
  • Pauline Harrison
Woop woop - 2 cheers received

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Manjit Birk completed a training run

Morning Run

  • Fri 3 Apr 2020
  • 6.4km
  • 39:33
  • 06:07/km
  • John Hayes
  • Keira Paupiah
Woop woop - 2 cheers received

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Manjit Birk went on a community mission Thu 2 Apr 2020
Shopping task for my coach
Community mission
Slough

Shopping task for my coach

1 runners ran 1.0km to help their local community in Slough.
  • John Hayes
  • Jenni H
  • Huw Davies
  • Pauline Harrison
  • Chris Geatch
  • Keira Paupiah
  • Pam Banga
Kudos - 7 cheers received

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Manjit Birk completed a coach visit

  • Wed 1 Apr 2020
  • 1.0km
  • 01:00
  • 01:00/km
  • John Hayes
  • Tav
  • Chris Geatch
  • Keira Paupiah
  • Slough runner
  • Pam Banga
  • Ihfaz Islam
Kudos - 7 cheers received

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Manjit Birk signed up to Bhangra-cise with B-Fit Bhangra Bruuuah Tue 31 Mar 2020
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  • John Hayes
  • Slough runner
  • Slough runner
Pat on the back - 3 cheers received

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