Manjit Birk

Area Activator for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups


Area Activator
Organisations Manjit Birk has pledged to support

480Good deeds



Manjit Birk completed a training run • Junior parkrun with Saaran
Sun 17 Oct
Manjit Birk went on a mission

Weekly wellbeing calls

Thu 14 Oct
Report written by Manjit Birk

Made my calls today. One person needs further referrals so advised Slough CVS.

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Manjit Birk completed a coach visit
Thu 14 Oct
Manjit Birk signed up to a training session
Training session

Walk n talk session

Fri 22 Oct 09:30 am
Langley Memorial Park, Langley Rd, Slough, SL3 8BS
Improve our mental health and wellbeing

This session is open to anyone who fancies a little walk n talk.

To help out mental health it’s good ho have little sessions like this where we can

  • Enjoy nature

  • Get some fresh air

  • Walk a route you wouldn’t normally do

  • Talk to others

We will meet at Langley memorial park and then do a short walk to the Langley part of the Slough Canal. We will then go for a 30 minutes walk in one direction, then walk 30 minutes back.

This is a day time session to ensure safety for all.

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Manjit Birk signed up to a group run
Group run

Rememberance Day Run and Litter Pick

Thu 11 Nov 18:30 pm
Baylis Park, Woodland Ave, Slough, SL1 3BU
Improve the environment

Something slightly different this week!

Rather than go out for our normal Monday evening group session, for this week we will change the day to a Thursday and tie it in with Remembrance Day.

The session will involve a short run/walk in Baylis Park, followed by a visit to the War Memorial stones in the Memorial Park with a minutes silence and finished off with a litter pick of the gardens

Please bring your night lights

Litter pickers will be provided

We will meet at the pond in Baylis Park at 18:30.

There is parking locally in the nearby roads (Woodland Ave; Baylis Rd).

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Manjit Birk completed a training run • Morning Run
Tue 12 Oct
Manjit Birk completed a training run • GoodGym run/walk
Mon 11 Oct
Manjit Birk went on a group run
Group run

Good weed of the day

Mon 11 Oct
Report written by Manjit Birk

It was so lovely to be back at St George's Church. We really do love this task venue.

We meet at Kennedy Park and knowing we only has a short walk/run to the task we decided to go for the hills! The views from this park are actually quite stunning!

After our hill sprints we made our way to the task venue - We had to get to the Church on thyme!

On arrival we met Eva, who showed us to the area that needed our help.

The garden has definately missed us as the weeds had shot back up! But we didn't moss around. Each one of us grabbed a tool and got to work.

With all the tasks now being in the dark (which weirdly I find more theraputic!) the night lights were out as we set to work on the 'circle of life' paving slabs.

The topic of the evening was Brexit! We realised that the lack of bread and pasta in Sainsbury's is making us feel like nothing compares to EU

Literally in a jiffy we had the circle looking like it had had a good cut back and sides! We are actually quite good at makeovers!

Thank you Eva for our olive treats at the end - 'Olive you so much'!

Next week we are back at Wexham Park Hospital for a litter pick task.

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Manjit Birk has completed their first weekend mission. Sun 10 Oct 2021

Manjit has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Manjit has dropped everything to run a GoodGym mission for someone who needed help. Respect

Manjit Birk went on a mission

Wellbeing calls

Sun 10 Oct
Report written by Manjit Birk

Called 3 lovely residents

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