Manjit Birk

Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Slough

Trainer
TaskForce
5

Doing good since March 2018

Goodgym slough

125

good deeds

443

runs

1,120

cheers
TaskForce achievements

24

Community Missions
listed

11

Group Runs
back marked

4

Walking Groups
led

93

Run reports
written

50

Run reports
photographed

Latest story featuring Manjit

Manjit Birk

Meet the new trainer for GoodGym Slough

Bryony
Bryony
18 Jul
Next GroupRun Garden tidy up at St Anthony’s Church
Manjit Birk went on a community mission Sun 26 Jan 2020
I see you baby...dropping that glass
Community mission
Slough

I see you baby...dropping that glass

9 runners ran 1.0km to help the Slough Borough Council Neighbourhood Services in Slough.

  • John Hayes
  • Pauline Harrison
  • Slough runner
  • Pam Banga
Respect - 4 cheers received

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Manjit Birk went on a community mission Sun 26 Jan 2020
Lapping it up
Community mission
Slough

Lapping it up

14 runners ran to help the Salthill junior parkrun in Slough.

  • John Hayes
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Mabu
Hooray - 5 cheers received

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Manjit Birk completed a training run

Morning Run

  • Fri 24 Jan 2020
  • 3.5km
  • 28:10
  • 07:56/km
  • John Hayes
  • Pauline Harrison
  • Slough runner
  • Pam Banga
Respect - 4 cheers received

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Manjit Birk completed a training run

Morning Run

  • Thu 23 Jan 2020
  • 17.7km
  • 01:54:17
  • 06:27/km
  • Pam Banga
Nice one - 1 cheers received

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Manjit Birk completed a training run

Treadmill run and TRX session

  • Wed 22 Jan 2020
  • 4.3km
  • 25:00
  • 05:45/km
  • Paul Becker
  • John Hayes
  • Tav
  • Ricky Kloay
  • Pauline Harrison
  • Pam Banga
  • Mabu
Kudos - 7 cheers received

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Manjit Birk completed a coach visit

  • Wed 22 Jan 2020
  • 1.0km
  • 07:00
  • 07:00/km
  • Paul Becker
  • John Hayes
  • Tav
  • Rob Riley
  • Ricky Kloay
  • Pauline Harrison
  • Pam Banga
Kudos - 7 cheers received

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Manjit Birk has signed up to Helping at the Maidenhead Community Allotment - Launch event Tue 21 Jan 2020
  • John Hayes
  • Ricky Kloay
  • Pauline Harrison
  • Slough runner
  • Pam Banga
  • Amy Lovell
  • Mabu
Kudos - 7 cheers received

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Manjit Birk has signed up to Toil and trouble... litter pick after junior parkrun Mon 20 Jan 2020
  • John Hayes
  • Ricky Kloay
  • Pauline Harrison
  • Slough runner
  • Pam Banga
Hooray - 5 cheers received

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Manjit Birk has signed up to Double trouble at junior parkrun Mon 20 Jan 2020
  • John Hayes
  • Pauline Harrison
  • Slough runner
  • Pam Banga
Respect - 4 cheers received

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Manjit Birk completed a training run
  • John Hayes
  • Slough runner
  • Pam Banga
Pat on the back - 3 cheers received

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