Manjit Birk

Area Activator for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Slough

Area Activator
Organisations Manjit Birk has pledged to support

526Good deeds

1,206runs

4,224cheers



Next GroupRun Make Foxborough Foxy
Manjit Birk signed up to a community mission
Community mission
Slough

Jubilee litter pick Cippenham

Fri 18 Feb 11:00 am
ASDA , TELFORD DRIVE, SLOUGH, SL1 9LA
Improve the environment

For this weeks mega litter pick we will be heading to the Jubilee River in Cippenham

The meet up point will be Asda on Telford Drive at 11am.

If you have your own litter picker please bring it, but I will have spares incase you dont.

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Manjit Birk signed up to a group run
Group run
Slough

Car park litter BINGO

Mon 14 Feb 18:30 pm
Montem Sports Club, Montem Lane, Slough, SL1 2QG
Improve the environment

Fancy a fun game of BINGO on the most loved up day of the year?

GoodGym BINGO is not like conventional BINGO...We will be hunting for litter over numbers.

We will meet at Montem car park at 18.30 and make the short run/walk down to The Centre on the Farnham Rd, where by street light and our night lights we will play a game of litter BINGO.

All litter pickers will be provided. Maybe bring your own gloves.

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Manjit Birk signed up to a community mission
Community mission
Slough

Slough Arm Grand Union Canal Clear up

Fri 11 Feb 11:00 am
Grand Union Canal, Stoke Rd, Slough, SL2 5AQ
Improve the environment

We are making February the month we try and clean up some of the worst littered areas in Slough.

This session is to go tackle the Grand Union Canal, Slough Arm at Stoke Rd, Slough.

Please meet us at 11am at the entrance to the canal on Stoke Rd (if driving, maybe park on Shaggy Calf Lane and head onto Stoke Rd towards town centre).

If you have your own picker pls bring it, but dont worry if you dont - I will bring spares.

Any queries - pls feel free to call me on 07718 905 286.

Manjit

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Manjit Birk signed up to a community mission
Community mission
Slough

Vaccination support team

Mon 21 Feb 18:30 pm
Salt Hill Vaccine Centre, Bath Rd, Slough, SL1 3SS
Helping us get through this pandemic

Although the vaccine Centre was very busy before Christmas with so many ppl getting Covid and having to wait 28 days before getting their boosters it has slowed things down a little. So the 6-8pm shift is signed us up for us now very quiet.

So my plan is to still go ahead (I’m changing the time to 6:30pm arrival), we will go in and maybe wipe down the chairs in the side that’s closed and do a litter pick outside

We can then litter pick the park and get a run lap or two in of the park if is a bit slow in the Centre.

Please meet us directly at Salt Hill. You can park at Montem if driving.

If you have a high vis from a previous shift please bring it. Masks will be worn inside and outdoors as per vaccine centre guidelines.

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Manjit Birk signed up to a group run
Group run
Slough

A night at The Church

Mon 7 Feb 18:30 pm
Kennedy Park, Long Furlong Drive, Slough, SL2 2PQ

Please note that this group run has been cancelled.

Improve the outdoor space

We will be back helping Antz Kids with their outdoor garden space by clearing it of weeds

We will meet at Kennedy Park for 18:30 and after our task brief and warm up we will head out the short distance to The George Church.

Please bring your running lights and gardening gloves.

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Manjit Birk completed a training run • Afternoon Run
Sun 23 Jan
7.3km
58:36
08:00/km
Manjit Birk completed a training run • Morning Run
Sat 22 Jan
16.1km
01:54:56
07:07/km
Manjit Birk completed a training run • Morning Run
Fri 21 Jan
8.1km
56:48
07:02/km
Manjit Birk went on a mission
Mission
Slough

Weekly wellbeing calls

Thu 20 Jan
Report written by Manjit Birk

Made my weekly calls to my three vulnerable residents. One needed help with a podiatrist visit. Rest were ok

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