Flash mob

Well Autumn has definitely arrived. Golden leaves, fresh evening temperatures, autumnal breezes and darker nights were definitely here. 14 GoodGym Coventry runners headed out to the canal for a litter pick. The paths and banks felt definitely like they were being looked after by the users :) A lot of metal was collected from the bank and bottles and wrappers from the paths and nearby water's edge. There was a lovely team feel tonight and it was great to see such camaraderie and chatter as everyone set to the task. This continued as we they set too on our hill reps by the cathedral. Every runner focused on form and trying to beat their distance and fellow runners on the hill reps. The canal was also being used tonight by some kayaks which was lovely to see. Have a great week all and see you next week. Liz x