Camino London Ultra 50km: Week 7: Speed Session
Key base building session for those training for the Camino London Ultra 50km
A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout:
Week 7: 5 x 1km parkrun pace
1km at target parkrun pace x 5- 90 second rest between reps
Make a personal decision on what your target 5km pace is, according to your current level of fitness (you could possibly aim for your "season's best"- you best performance this year).
Who's going
Discussion
Not Known
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Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness - Avid screen printer
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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