Vicki Bakhshi
Barnet
TaskForce
Doing good since February 2018
88Good deeds
431runs
799cheers
TaskForce achievements
3
Community Missions
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4
Group Runs
back marked
4
Walking Groups
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2
Run reports
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1
Run reports
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Barnet
Yoga-t to try to be good
A fair number of people joined a zoom yoga class. We worked on static and dynamic yoga poses to develop strength, flexibility and focus.
Well done for your efforts and keep doing good!
Best wishes Paul ps Worth a look if you havent seen this?https://youtu.be/CIbR7odQklk
Barnet
GG Online yoga with Paul Tuesday 7.55pm
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45
This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.
Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Barnet
Paired exercise in Tier 4 lock down for January Distance challenge
Paired running arrange to meet up with a fellow GG runner ( or friend) / cyclist / walker for a run at a choice location any time over lockdown. Set a route ( 3,5,10 km )and distance and send a picture of your exploits. Please use Strava so you can add to your borough total. Who has got a friend who will exercise? Where is the best run route in your area? Share on comments or the WhatsApp group. ( let me know if you want to be put on the group)
*Individual exercise can be with a support bubble or with one person from another household.
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