(30 - 40 mins Group 2) Cardiff Goodgym October Virtual 5k

Run the Goodgym October 5k socially


Location
Blackweir Parkrun
Llandaff
Cardiff
CF14 3AT
Date and time
10:00 - 11:00
Sunday, 18th of October 2020


Use the Goodgym October 5k as a chance to run socially and catch up with other GGC&V members.

If you want to earn yourself the first ever Goodgym race medal, sign up here: https://bit.ly/3loaYO4

Remember to track your run to submit as proof to virtualrunneruk.com .

But you don’t have to have signed up to be able to join this session, it is open to all who want to run and chat.

Please remember socially distancing guidelines before and after the start of the session. In the days leading up to the session, if you, or other members of your household, develop COVID-19 symptoms such as a high temperature; a new continuous cough, and a loss or change to your sense of smell or taste, please do not turn up to run.

Also please note the Goodgym HQ guidance on running in groups:

Running in groups - People can run together in groups of up to 6. This is irrespective of whether the group are running on pavements, in a park or green space, or on a running track.

We should avoid running on public streets, roads and pavements where other pedestrians are more likely to be. Where possible we should run in parks and open spaces. If running on public streets and pavements is unavoidable we should select less busy streets and always give a wide berth when overtaking other pavement users.

If you are running in a group of of to 6, you must always: • Give way to other pedestrians • Walk in busy areas to ensure you have sufficient time to safely pass others • Stay in a distanced single file on any pavement or route which is narrower than 2 metres



Who's going

  • Lowri Davies
  • Cardiff runner
  • Lydia
  • Imy Hopkins

Discussion

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Location
Blackweir Parkrun
Llandaff
Cardiff
CF14 3AT
Date and time
10:00 - 11:00
Sunday, 18th of October 2020



Blackweir Parkrun
Llandaff
Cardiff
CF14 3AT


Nathan Swain
Led by Nathan Swain

GoodGym Cardiff TaskForce member


What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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