Lowri Davies

Cardiff

112Good deeds

366runs

1,067cheers

Lowri Davies signed up to a group run
Group run
Cardiff

Helping at Samye Foundation

Tue 21 Sep 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
the building and garden is used by the local communities

3 groups for this task:

Painting .... the 252 shop and reception. Ceiling tiles to paint blue and bay window to paint yellow

Gardening ...to remove lilac plants from stone walls and weed between paving slabs round the back

Shed ...to empty and tidy

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Lowri Davies completed a training run • Morning Run
Sun 19 Sep
4.8km
31:32
06:31/km
Lowri Davies completed a training run • Evening Run
Tue 14 Sep
6.7km
01:13:30
11:02/km
Lowri Davies went on a group run
Group run
Cardiff

We're plogging it, plogging it, ploggin it, we're plogging it like that

Tue 14 Sep
Report written by Michael

Due to reasons beyond our control tonight's task had to cancel at the last minute, not to be stopped we decided to put on a plog of the park.

Nathan cycled down to provide us with plenty of litter picking bags, even though he wasn't joining us for the session (what a STAR) and whilst waiting we welcomed back Peter after a whole YEAR and to the FIRST ever session we welcomed Siki.

All gloved and bagged up we split into two group, one for the walkers and one for the runners and off we went. First, we made our way to the fields of Junior parkrun to see if they needed a tidy up, along the way hitting the rugby club car park and trying to figure out how you can lose your socks?

After 20 minutes it was spotless and time to move on, so we got together and ran ourselves over to the start of the Blackweir parkrun (I'm sensing a theme here). We found a dog or three along the way who seemed as though they wanted to join as our mascots, chatted to some locals about goodgym and what we do whilst also obviously cleaning the well-used pathways.

As we got close to the beginning there was just enough time to quickly hit the balance trail and test our skills, from rope bridges to springboards it was certainly a test and great fun.

A quick photo for the end and our evening was complete, thanks to everyone for helping to keep the park the beautiful place that we all need it to be.

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Lowri Davies signed up to a group run
Group run
Cardiff

The return to Tenovus

Tue 14 Sep 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Keep the charity shop looking good, and support the charity.

Tenovus Cancer Care is a Welsh cancer charity that supports cancer patients and their families, funds cancer research and works to raise awareness of how to prevent cancer.

We will be volunteering in the shop on Clifton Street, it's been a very long time since we were here last. There may be some painting involved but we will confirm this soon.

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Lowri Davies completed a training run • C25k- 6.2
Mon 13 Sep
5.5km
39:27
07:08/km
Lowri Davies completed a training run • Evening Run
Tue 7 Sep
7.4km
55:53
07:35/km
Lowri Davies went on a group run
Group run
Cardiff

Another hot day in the Oasis

Tue 7 Sep
Report written by Michael

It was time for our longer run this month, not to be put off 12 goodgymers got together at our meeting point at Sport Wales National Centre. We split into our two groups with the 5 walk / joggers heading out first to tackle the 3.5 km to Oasis whilst the 7 runners took a slightly different route through the park.

It was a hot day for this run, but we chatted all the way and made it in good time to meet up with our regular goodgymer Karolina, who today donned her Oasis hat.

We kept hydrated with some water and had a look around.

It had changed since the last time we had helped here with some new planters, trellis, and even more planting. Today there was some painting of the new planters and old sign, watering, general tidying up.

Oh, wait here come the walk / joggers to join in. Everyone got stuck in with their chosen tasks and we even had opportunities to chat to Karolina about some of the plants that were around the gardens.

The 30 minutes flew by so fast that we were nearly late leaving, just enough time for a quick group photo before heading back and popping out for some food and a bit of a social.

Always great times with this team.

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Lowri Davies signed up to a group run
Group run
Cardiff

Painting and tidying at OASIS

Tue 7 Sep 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Tidying up the gardens and painting railings.

Oasis is a great charity that offers a warm Welsh welcome to refugees and asylum seekers.

We'll be painting a fence, helping to put a new planter in the ground and any general tidying up that needs to be done. There will also be some photographers from Wales Online.

18:15 - 18:30 Meet and warm up
18:30 - 19:00 Active travel to task
19:00 - 19:30 Oasis Task
19:30 - 20:00 Actvie travel back

20:00 - Possible drinks?

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Lowri Davies went on a community mission
Community mission
Cardiff

A fact packed community mission

Sat 4 Sep
Report written by Karolina

On a gorgeous Saturday morning, 5 good gym members arrived at Clive Street eager to see with their own eyes the mysterious garden of happiness. They were first greeted by Emma, who showed them the back garden, the tools and most importantly the jelly babies!

The task was one of the most straightforward they have had lately:

  • clear the garden from the weeds.

At first, it seemed daunting as the back garden was rather large and some of the weeds, such as nettle began to look like trees.

The team, formed of Michael, Sean, Lowri, Martin and Karolina began hacking away in complete silence. They were all too focused on the goal and that "after" picture. While clearing, a friendly neighbour popped up saying there are hedgehogs living at the bottom of the garden. No surprise there! It was a haven for all kinds of species including spiders, bees, leaf bugs. Carefully then, the team proceeded to pay attention to all kinds of creatures.

Halfway through the task, they have realised that the garden is covered with plastic sheets and so there was no digging involved at all. There was also very little rubbish apart from bricks and stones that were there to keep the sheets in place. In 1 hr they have cleared 80 % of the site and decided it is a good time to leave it at that. The bottom of the garden was perfect for wildlife if left as is.

Despite being stung by tree size nettles, the team was very pleased with their efforts. Although the garden has a long way to go, the difference they have made was huge. Now, the residents and the housing association can at least see what really hides beneath the bindweeds and nettles.

They will without a doubt make the garden wonderful for years to come.

Interesting facts:

  • It was the first community mission for Cadwyn Housing Association, which is a non-for profit organization aiming to provide affordable accommodation for people of all walks of life. Their partner organisation is Nulife Furniture which Good Gym helped out before.
  • it was the 200th community mission for Martin and the 25th for Karolina.
  • Hedgehogs are the gardeners best friends as they eat slugs. It is good to leave patches of gardens unkept so they can go about their lives undisturbed (https://www.rspca.org.uk/adviceandwelfare/wildlife/animals/hedgehogs/garden)
  • Bindweed - Although a troublesome weed for many gardeners, bindweed flowers do provide pollen for bees and the leaves are a source of food for the larvae of convolvulus hawk moths (source https://www.rhs.org.uk/advice/profile?pid=241)
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