Help in the garden at The Albany
Make the space look beautiful
Monday 8th June
6:45pm - 8:30pm
Led by Kim
Area activator for Lewisham. Runner and owner of GoodGym Lewisham's dog mascot, Molly
Who's going?
About the task
Welcome to GoodGym Lewisham!
We're a friendly and social group who combine exercise with helping out in the local community. We meet every Monday evening to get active and do a physical task to help the charities and community organisations in our area.
The Task:
We're excited to be visiting the garden at The Albany this week. There will be a few tasks, including a litter pick around the perimeter of the garden and weeding. Please bring gardening gloves if you have them.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is sometimes possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together, so you'll always be welcome no matter what your pace is.
The Essentials:
We meet at Glass Mill Leisure Centre at 6.45pm, so a short walk from Lewisham Station. We have access to lockers and changing facilities, so you could easily drop in on your way home (bring a pound coin or padlock if you want to use the lockers). Look out for the red t-shirts, we're very friendly! Every so often we head out after our run for some food and drink, a chance to get to know each other a bit better.
See you soon!
I ♥️GoodGym
Davina McCall, TV Presenter
GoodGym is a wonderful initiative
Professor Lord Richard Layard 
This session supports the organisation Albany Theatre
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run. You'll meet other GoodGymers at the start location and run to the task together. If you can't run for more than 15 minutes without stopping or you're worried about any aspect of the session, contact your area activator Kim by email at kimparker@goodgym.org.
The total distance of this group run is 4km.
Remember that we will be running to and from the task, so you'll only be running for half this distance in one go.
About GoodGym
GoodGym is a community of people that get fit by doing good. We run, walk and cycle to do practical tasks for community organisations and isolated older people.