When we visit Lewisham Unity it's either really cold or raining and tonight it was raining! We have been in summer, I'm sure of it but those visits don't stick in my mind as much...

After a quick warm up we were on our way to Lewisham Unity, what feels like a long run as its one straight road but isn't actually as far as we think. The task at Lewisham Unity was simple - bag up as many leaves as possible!!

A task which we definitely delivered on! There were so many leaves when we arrived but not so many when we left. It feels like a never ending supple of leaves but they're very grateful of our help!

We had a quick detour to the Catford Christmas tree which was looking great and then made our way back to Glass Mill (minus one of us).

Next week is the annual decorations at Senior's and then we'll be heading to the blythe hill tavern after.

A small but mighty group met at Glass Mill, it seemed everyone had plans on Monday which meant only 4 of us to tackle the flyering for the Christmas concert and over 60's dance classes. Trinity Laban are trying to expand their reach in the local community and are hosting lots of free to attend events with some being targeted at over 60's.

It was a 2km run to the flats that we needed to deliver the flyers to. The benefits of flyering here is that we can easily deliver to the majority of the flats, the downside is that we have to go up and down lots and lots of stairs. We definitely got a good work out!!

We managed to deliver a lot of flyers with such a small group and Paul is kindly going to deliver our remaining flyers this week to the flats we didn't get to.

We've also been invited to the Christmas event on 10th December!

Another week, another lot of flyers for Age Exchange that needed to be delivered to spread the word about Age Exchange's Christmas Fayre. It's happening on the weekend if anyone wants to pop by!

We all gathered at Glass Mill and made our way up the hill to restart the flyering where we left off last week. At that point I left the group as I needed to rest my ankle so anything could have happened after I split the group into 2 and set them on their way!!

The groups continued where we left off and got most of the flyers delivered. The rest Paul very kindly delivered this week.

Hopefully they have a great turnout! Next week we are off to Florence Green to plant bulbs.

Once we tick into November we all know it's time to send out the flyers for the Age Exchange Christmas Fayre and if you're a Greenwich group runner as well then you potentially get double the fun of spreading the word for this great event that raised money for the charity.

We all decided to walk to the start of our flyering where we were met by Oli who has been out of action for too long but now back and ready to get stuck in!!

We divided into 2 groups to tackle one side of the roads and the roads leading off it and then regrouped at Majestic wines. And it all went smoothly, everyone headed the warnings about not posting through letter boxes if we heard dogs and abiding by no junk mail.

Next week we're doing the same again bit the top half of the road. See you there!

A dead-icated group of nine left Glassmill and went over a scary hill and were joined by four more at Seniors where our task was to make Stanstead Lodge Halloween ready!

A cauldron of bats, a coven of witches, a cluster of spiders, a clutter of spiders’ webs and a fraid of ghosts were fixed to walls, windows and ceilings. A terror-ific time was had by all.

We celebrated Jenny’s 500th GoodGym good deed, a real hallow-queen, such an important part of our community.

Afterwards, Vic was an absolute star, making sure that Diane from Seniors locked up safely and got to her bus stop.