A whole host of red t shirts were on show at a misty, chilly Saturday morning parkrun in mile end. Runners crossed paths with smiles and waves several times on the looped route and also enthusiastically waving at Good Gym members who were volunteering as marshells and tail walkers.

Five of us then headed down to Stepney Farm to grab a coffee and some tasty food and discuss everything from accidentally being locked in parks and jaw dropping podcast recommendations