Fun in the sun

3 Goodgymers helped their local community in Worthing
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Sunday 11th February

Report written by JULIA GLEESON

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On a sunny Sunday Paul and Paula together with Hudson and I had a tidy up of our flowerbed on the seafront.

Following this we headed to the pier - what an ideal venue for interval training! Paul did an amazing 5 laps of the pier with escalating pace each time ranging from 2.50 mins to 2.19 He absolutely nailed this and completed the brief perfectly and has certainly set the bar high for next time !

on the way back we gave a cheer to Ricky who had just finished his half snickers training run ( marathon - in case you are wondering! )

it was a great way to finish a really lovely hour.

See you all next time

Julia x

Session Leader
Area activator
This task supported
Town Centre Initiative Sunny Worthing
Bringing life to Worthing

Community action for the good of Worthing

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Paula Marten
Paul Woodcock
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Litter pick and social walk
🗓Tomorrow 6:00pm

Keeping our environment tidy

JULIA GLEESONJohn RobinsonBarbara BarrettDaisy
4 GoodGymers are going

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