DaznBone (aka David Bone and Darren Strachan) are a pair of ultra running coaches, super experienced long distance runners and race directors of the Camino Ultra series. At least 10 Goodgym runners and volunteers will be attempting the Camino London Ultra in June (a 50km run from Welwyn Garden City to Hackney Wick), and ultra running has certainly become increasingly popular in the Goodgym community. We were super thrilled to be able to host a special Q & A call with two running legends, and we took the opportunity to talk about:

• Nutrition and kit essentials
• Training for long distance races, and safely ramping up your mileage
• Mindset tips and tricks, and how to conquer race day nerves
• Race organising in the time of Covid
• How to make the most out of your first ultra running race!

Enter the Camino Ultra London 50km here:

https://www.racedirector.co.uk/events/lea-valley-50km-2021

Here are some great links relating to our talk:

https://daznboneultra.com/camino-ultra https://www.caminoultra.com/ https://www.goodgym.org/happenings/camino-ultra-london-50km https://komfuel.co.uk/ https://ultrarunninghistory.com/15-sandra-brown/ https://open.spotify.com/show/3twsKMDmH6YdsKF1jIeRAJ?si=2iZTU54CRR-z3KdeR5MKhw https://open.spotify.com/show/3bFd9VVlaTy4Id8CS8Ctmc?si=s9qS27JORH2e5-b8kkUDag

Check out a recording from the event by downloading the video here:

https://we.tl/t-O1hv4cRdc2