Morning Run

07:32/km • 3m

Ribbon run #2 - so many of you turned it for this it was totally overwhelming. THANKYOU!

08:25/km • 3m

The Ribbon Run #1 - www.theribbonrun.co.uk

11:22/km • 57m

Sewerby parkrun - managed a mile without stopping for first time in almost a year... #thesmallwins

07:24/km • 37m

Jogging the dog exercise path

07:58/km • 26m

Short run with holly

07:33/km • 21m

Freya didn’t wanna do parkrun today so I made her do a lil run with me instead lol

08:20/km • 8m

Heslington parkrun #2 run/walk - about what I expected.

07:28/km • 37m

lil spin with Freya

07:55/km • 32m

Sean Coxhead has attended this workout

Fri 22nd Feb 2019 at 10:00am

Starting again... and again... and again...

06:27/km • 5m

Sean Coxhead has attended this workout

Sun 27th Jan 2019 at 8:30am

REDJanuary #8

09:13/km • 21m

REDJanuary #7 squeezing this one in between painting and sleeping lol

09:59/km • 9m

REDJanuary #6 scenic route to paint new flat

07:14/km • 17m

REDJanuary #5 Garmin fail. About a mile...ish

09:19/km • 15m

REDJanuary #4 walk with missus as slept in before chemo lol

10:18/km • 27m

REDJanuary #3 gentle jog with Freya

09:23/km • 9m

REDJanuary #2: lamppost intervals with Freya

08:23/km • 11m

Slightly pathetic RED #1

07:14/km • 5m