Penny Salman


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Cheers received
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Doing good since February 2019

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Done a group run this month

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Penny Salman's next session
Barnet Environmental Project Tiny Forest.
🗓Monday 26th February 10:30am

📍Junction of A406 and Falloden Way opposite Edge Hill Avenue N3 3JL

Helping to create new habitats for wildlife please register

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AntoniaSamuel TilleyHelenCherian LiSimon TilleyTheodore Smith
48 GoodGymers are going
Latest activity
Penny Salman
Penny Salman went on a group run

Tue 13th Feb at 6:45pm

Tree mendous! Scientific running at Goodgym Barnet

Barnet Report written by Paul Salman

Our GoodGym Barnet group gathered at the Phoenix Cinema for an evening run and to gather data on barnet Tiny Forest. ( A unique,tree planting technique developed by Earthwatch) Despite the damp weather, spirits were high as we embarked on a 6km route through quiet streets and alongside Mutton Brook. Moya, our run leader, welcomed us. We shared weekend stories and warmed up .Limbs stretched, hearts pumping, we prepared for the run ahead. Our footsteps echoed off the buildings as we explored the quieter streets of east finchley before nature and the dark embraced us as we ran along Mutton brook. Cherianand Alefiyah joined our mission at the forest. We then set about measuring the young saplings that were now two years old and we uploaded the data, to the Earthwatch portal. Over 200 special Tony forests exist across the country. Anyone can contribute by measuring trees with a ruler and tape measure. We returned to the Phoenix Cinema, hearts ablaze with the magic of our run. Be part of something bigger—explore, measure, and make a difference with GoodGym Barnet! 🌲

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Ed Field
Penny Salman
Penny Salman signed up to a group run.

Tue 13th Feb at 6:45pm

Penny Salman
Penny Salman went on a community mission

Mon 29th Jan at 8:00pm

Dive into Cleanliness for January

Barnet Report written by Paul Salman

Throughout January, GoodGym members took on a special community mission: cleaning up their own neighborhoods. With litter picking they showed that small actions make a big difference.

One member, on holiday in Dorset, encountered a local scuba diver emerging from the sea. The diver happily posed with a litter picker.

This encounter inspired a couple of puns : "Dive into Cleanliness: A Splash of Environmental Action" or "Making Waves: GoodGym's Dive into Litter Pick-Up."

Thanks to all those that took part we will look to go next month.

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Penny Salman
Penny Salman signed up to a community mission.

Mon 29th Jan at 8:00pm

Penny Salman
Penny Salman went on a group run

Tue 28th Nov 2023 at 6:45pm

Running advice on the doorstep from goodgym Barnet and CAB!

Barnet Report written by Paul Salman

Twelve Runners looked to support the citizens advice barnet (CAB) by delivering leaflets to nearby streets in Hampstead Garden suburb and East Finchley. We warmed up and played truth or lie before hitting the streets. Do we really have a professional American football player, somebody born in Iran, somebody whose favourite colour is purple, a Portuguese terrorist and a fugitive from the Mexican authorities?

looks like some of us might be needing cab ourselves!

The Citizens Advice Barnet is a charity that provides free, independent, and impartial advice to millions of people every year in communities across England and Wales. Let’s hope some of our leafleting finds some generous supporters. Certainly, the security cars in the local Streets were interested in what we were doing- one even asked for a leaflet! We managed to deliver most of the leaflets before having to return back to the Phoenix Cinema for a little stretch.

thanks to the two runners from the citizens advice barnet Louise and Jack come again soon! Well done for your work in the community!

Great to see Ben, Francesco, Penny and Abby again! Give them a cheer!

To end some of us had hot chocolate at the Phoenix Cinema. Yummy!

Thanks to all for coming running and doing some good!

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Paul Salman

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Cloud
Cloud (She/Her)

Wed 29th Nov 2023 at 8:59am

Great turn out yesterday!

Paul Salman

Wed 29th Nov 2023 at 4:17pm

Louise from Citizens Advice, Barnet has said, . Thank you so much, again, for last night - I think we gave out 325 leaflets!

Theodore Smith

Thu 30th Nov 2023 at 11:28am

[This comment has been deleted]

Theodore Smith

Thu 30th Nov 2023 at 11:28am

What a wild mix of lies and half-truths

Penny Salman
Penny Salman signed up to a group run.

Tue 28th Nov 2023 at 6:45pm

Paul Salman
Penny Salman
Penny Salman went on a group run

Sat 28th Oct 2023 at 10:30am

Goodgym Barnet .. Don’t get me started!

Barnet Report written by Paul Salman

GoodGym Barnet recently held a starter session for new recruits. The session was led by Paul Salman, who is a UK Athletics LiRF qualified Run Leader, Ultimate Coach & UKU Yoga Teacher. Sonali Kinra, Penny Salman, and Cheryl Kwok were among the new recruits who participated in the session. The group ran to local spaces that GoodGym has helped improve. The session was a great success, with everyone enjoying the run and the opportunity find out more about what GoodGym does. Keep up the good work, GoodGym Barnet!

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Paul Salman

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Sonali Kinra

Thu 2nd Nov 2023 at 6:52am

Great session and introduction to good gym. Going to also get it added to our website to make it available to wider community

Penny Salman
Penny Salman signed up to a group run.

Sat 28th Oct 2023 at 10:30am

Paul Salman
Penny Salman
Penny Salman went on a community mission

Sat 7th Oct 2023 at 9:30am

Paul SalmanOlivia Waller
Penny Salman
Penny Salman signed up to a community mission.

Sat 7th Oct 2023 at 9:30am

Paul Salman

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