Penny Salman


27

Good Deeds

Workouts
27
Cheers given
4
Cheers received
50

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Doing good since February 2019

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Done a group run this month

1 Month Streak


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Barnet

Help clear up a local woodland and recreational space Coldfall
🗓Tuesday 30th July 6:45pm

📍Phoenix Cinema N2 9PJ

Improve the Environment in this area

Paul SalmanPenny Salman
2 GoodGymers are going
Latest activity
Penny Salman
Penny Salman signed up to a group run.

Tue 30th Jul at 6:45pm

Penny Salman
Penny Salman went on a community mission

Mon 15th Jul at 6:00pm

Sustainable effort from GoodGym member

Barnet Report written by Paul Salman

People from all over Barnet, who are helping make it a more sustainable borough, gathered at the RAF museum on Monday. After grabbing some refreshments, we heard a climate action song from young singer songwriter Riya and speeches from Middlesex university and the action groups formed of community members and our very own GoodGym member, Penny Salman. It was a great opportunity to connect with members of the community and talk all things sustainability! Thanks to Barnet Council and their sponsors for organising the night.

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Penny Salman
Penny Salman signed up to a community mission.

Mon 15th Jul at 6:00pm

GoodGym Barnet x Great Big Green Week: Supporting Barnet climate action month BCAM

Spread the word about events to improve engagement within the community.

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Penny Salman
Penny Salman signed up to a community mission.

Sun 1st Sep at 6:30pm

Air quality citizen science for Barnet.

Wear air quality monitors to measure the quality of air in Barnet for runners

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Penny Salman
Penny Salman signed up to a community mission.

Sun 19th May at 11:30am

Paul Salman
Penny Salman
Penny Salman went on a group run

Tue 9th Apr at 6:45pm

GoodGym Barnet Where every stride makes a 'food'tastic difference!

Barnet Report written by Paul Salman

What a turnout! Over 30 GoodGym enthusiasts rallied together for an evening of fitness and goodwill, all in support of the Finchley Food Bank. It was a sight to behold, with both familiar faces and a plethora of new ones joining the cause. Despite the cool breeze, the sun decided to grace us with its presence, making our mission even more delightful. We gathered outside the iconic Phoenix Cinema, eager to embark on our journey but not before a quick snapshot and some words of inspiration about the GoodGym spirit.Who says it's all about running? Not us! Penny and Franky led an equally enthusiastic group of walkers, while Paul and Moya took the reins for the running squad. The runners dashed off first, blazing down the left-hand side of the High Street, while the walkers strolled along the right.In a twist of fate, the walkers and runners reached the Food Bank simultaneously. How's that for timing? Well, it turns out the runners had been making pit stops for some impromptu exercises, from paired squats to synchronized pushes. With Anna, the Food Bank manager, welcoming us with open arms, we wasted no time unloading our bounty of food donations. The Food Bank was in dire need, and we were determined to make a difference. But why stop there? Feeling the adrenaline, the runners voted for an extended route through Coldfall Woods. Picture this: a breathtaking sunset peeking through the trees as we conquered hills and valleys, our spirits soaring higher with each step. Homeward bound, we weaved through the backstreets, pausing only to push our limits with three sets of sprints and well-deserved recoveries. As the night drew to a close, we reconvened at the Phoenix for some much-needed stretches, basking in the warmth of camaraderie and accomplishment. Until next time, Finchley Food Bank - you can count on us! Keep on running, walking, and spreading the GoodGym love!

Great to meet Tan & Tom on their first group run with Barnet.

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Paul Salman

Hide comments (5)
Helena Aka

Wed 10th Apr at 5:55am

This looks amazing and I’ve missed out big time! Am I correct in thinking that this takes place

Paul Salman

Wed 10th Apr at 7:26am

Yes we meet every tuesday at 6.45 at the phoenix to do fitness and do some good in the community! 🤗

Paul Salman

Wed 10th Apr at 8:02pm

How do people feel about doing this again in a couple of months time? Let me know..

Cloud
Cloud (She/Her)

Thu 11th Apr at 5:58pm

Great task yesterday! Yes, Paul it would be great to do it again!

Paul Salman

Fri 12th Apr at 7:54am

https://www.instagram.com/reel/C5nA-woIOr4/?igsh=MXA2OXc1bmt0M3FlZQ==

Penny Salman
Penny Salman completed 25 good deeds with GoodGym. 🎉

Sunday 31st March

On a roll

On a roll

Penny Salman completed 25 good deeds with GoodGym.

Penny has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Paul Salman
Penny Salman
Penny Salman went on a community mission

Wed 27th Mar at 6:00pm

Sustainable Barnet

Barnet Report written by Paul Salman

Attendees were able to enjoy a taster menu of vegan treats and could also exchange pre-loved items, like toys and games, at a gift swap stand. Other activities included building a row of bunting from scraps of fabric, which will be displayed at the next community event organised by Finchley Pollinators. And for the artistically minded, a huge collective print artwork, made of dried flowers and other perishable materials. All in all, it was a great display of recycling and sustainability.

Daniel Mermelstein

Even though Barnet is one of the greenest boroughs in London with more than 2000 acres of green land, annually we are producing 1.76 million tonnes of carbon emissions. That is the equivalent of filling the rugby pitch at StoneX Stadium around 15,000 times - which would take about 79 million trees to absorb! (Barnet is home to 50,000 trees, on record).

Around 240,000 children in London suffer with asthma - about one-third of these cases are linked to air pollution, and around half of London’s air pollution is caused by road transport.

In May 2022, Barnet declared a Climate and Biodiversity Emergency because we recognise that urgent action is needed.

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Paul Salman
Penny Salman
Penny Salman signed up to a community mission.

Wed 27th Mar at 6:00pm

Facilitating at a community hub for Barnet

Engagement in regard to climate and social action.

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Paul Salman
Penny Salman
Penny Salman signed up to a group run.

Tue 9th Apr at 6:45pm

Run the Food Bank!

Walk, run, cycle food Finchley Food Bank

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Paul Salman

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