This week we welcomed Karwan and Lee to their first GoodGym session before we ran across town to the Luton Airport Parkway train station. It was a rainy night but the running kept us warm on our outward journey to the station. In the woods opposite the car park there was a large collection of litter and dumped clothes that Gill had spotted on her runs through the area.

We arrived on-site to meet Kevin from ABCD Luton, get kitted out with hoops and pickers and ventured into the woods where a handy shopping trolley because our shuttle for heavy bags and bulky items to the collection pile.

With a large team the large mess was sorted out really quickly, we made a huge pile for collection by the council and then set off for the second half of our run, back to the Galaxy for a cool down stretch.

The last group run of the year was the first group run for Ezrik,Atsiba and Teklay. Welcome to the team guys!

This week's task took us to Azalea where Tracey awaited us with a heavyweight assignment:

Step 1: Detatch and remove the two tumble dryers attached to the top of the washing machines.

Step 2: Move the washing machines down the stairs and outside for waste collection.

Step 3: Bring in and install the new washing machines, replace the tumble dryers.

Side-tasks included moving several radiator covers from the top floor, down three flights of stairs to the basement and detatching a faulty TV from it's wall bracket.

After plenty of up-and-down and heave- ho-ing we got everything in its place and said farewell and Merry Christmas to Tracey as we headed out for a gentle run through the town centre on a tree tour to take in all the festive lights.

Finally, to round off the night, and the year of Group Runs, we headed to the Bricklayer's Arms for some drink and a toast to another good year of GoodGym Luton!