Another fantastic Monday night in Wandsworth saw us back at the Gwyneth Morgan Day Centre. The centre provides vital support, activities and companionship for older people in the local community, helping to reduce isolation and enabling people to stay active and independent. Keeping the outdoor spaces looking welcoming makes a real difference to everyone who visits.

First up, there was plenty to cheer about. We chatted about Josh Kerr's incredible 1500m world record at the weekend, before giving a huge round of applause to Felix, who absolutely smashed his PB at the recent London 10km. Amazing running! We also got to welcome Fliss to her first group session - so lovely to have you join us.

After the warm up, we headed out to meet the rest of the crew at the Age UK Wandsworth centre.

Once there, we split into teams and got straight to work. There was weeding, spreading compost, sweeping paths, tidying up huge areas of the garden and plenty of general gardening. But the most coveted task of the evening in this hot weather? Washing the mobility bus! Naturally, the hose had its usual ideas about how the evening should go, but after the customary battle with the equipment, everyone got stuck in (with a few extra splashes over the side of the fence...purely in the interest of keeping everyone cool, of course).

By the time we packed everything away, the transformation was obvious. The garden looked so much tidier, brighter and well loved, and the freshly cleaned bus was gleaming. It's the kind of difference that the centre's users will notice when they come in today.

With the task complete, it was time to raise the heart rates with a Tabata session. Twenty seconds of hard work followed by ten seconds of rest—simple, brutally effective and guaranteed to get everyone working! We rounded things off with a squat challenge and finished on happily wobbly legs.

Well done to everyone for another brilliant evening of running, positive impact and fitness.

Don't forget our big 10-year anniversary party on the 10th—keep an eye out for the sign-up link coming soon.

Next week we're back at Larkhall with Sophie. Sign up and all the details you need right here

With temperatures back in the runnable zone we gathered for our warm-up, and it was brilliant to see so many people choosing to kick off their week by making a positive impact in the community.

We headed over to Caius House, home to Battersea's Youth, Community and Children's Services. This youth club is a real community hub, supporting local families and young people through activities, advice and opportunities that help people thrive.

Our mission for the evening was to stuff as many envelopes as humanly possible. Inside each envelope was information about Battersea's Youth Summer Scheme, which offers local children and young people the chance to take part in fun, engaging activities over the school holidays. The program gives opportunities to learn new skills, stay active, make friends and enjoy experiences while supporting families during the long break.

We quickly developed a highly efficient production line sorting the letters, leaflets, envelopes and before long we were absolutely flying through the piles. There was some distinctly sketchy maths from me along the way, but one thing was clear: the team was emptying whole boxes at an impressive rate.

Fortunately, several people whose mathematical abilities far exceed mine did the proper calculations and worked out that we'd stuffed more than 3,800 letters by the end of the task. An incredible effort that will help spread the word to many families across the area.

Our reward? Fitness! We discovered a tiny but perfectly formed outdoor park and squeezed in a workout based around two levels of effort for every exercise. Think lunges followed by power lunges, planks graduating into plank shoulder taps. Everyone threw themselves into it with loads of energy. Thanks to everyone who came along and helped make such a tangible difference in just one evening.

Next week we're heading back to Doddington for our monthly task, followed by a well-earned pub quiz. All welcome! Hope to see you there!

With temperatures on the brink of soaring, a welcome breeze kept conditions comfortable as the GoodGym Wandsworth crew gathered for another Monday night run.

After meeting up for a warm-up, we were delighted to welcome Robyn for a very first GoodGym session. Great to have you with us, Robyn!

Before setting off, it was time for the Quiz Question of the Week: Which country holds the record for the highest peak temperature ever recorded? A tricky one this week, but the answer was Kuwait, where temperatures have reached a blistering 54°C. A bit like the Victoria line this week...

Our destination was Balham Nursery School, where a long list of jobs awaited us. This state nursery plays a vital role in providing early years education and support for local children and families, making it a fantastic community asset where we love to help out.

On arrival we found Annabel already hard at work so we followed her example and quickly split into teams.

Robyn, Chris, Hazel and Matthew rgot busy tackling the gardening and weeding. Meanwhile, Adam and Felix took on the tree trimming, with Caroline bagging up the cuttings as they worked. Over on bunting duty, Pritesh, Beth and Jack were tasked with decorating for the nursery's upcoming open day and party. Faced with a breezy evening, they came up with the ingenious solution of tying spoons to the ends of the strings to stop them flying away. So simple, so effective, soGoodGym.

It was hard work - but the result?

• Beautifully tidy gardens
• Freshly painted windows
• Cheerful bunting ready for next week's open day and celebrations
• Neatly trimmed trees creating a smart welcome outside the nursery

And then came the reward. We were introduced to the nursery's newly hatched ducklings. Tiny, fluffy, chirpy balls of yellow cuteness that had only recently entered the world. It just goes to show that no two GoodGym tasks are ever quite the same.

We've got a mission coming up this weekend in Southfields, and next Monday we'll be helping to spread the word about the Battersea Children's Centre scheme by stuffing envelopes. Hope you can make it!

Last night we headed back to St Mary's Church, the oldest church in Battersea and quite possibly the most beautiful too. Sitting right on the Thames, St Mary's is famous not only for its stunning riverside setting but also for its links to William Blake, who was married there in 1782, and to the artist Turner.

Before setting off, we got warmed up and kicked things off with a World Cup-themed question. Judging by how quickly everyone got it, it may have been slightly too easy. I'll think of something more challenging next time!

A huge congratulations also to Jack and Hazel, who smashed the Blenheim Triathlon at the weekend, racing alongside one of the famous Olympic Brownlee brothers. An amazing achievement.

We then set off, running through the beautiful Battersea Square, which felt like we were on holiday, before arriving at the church. We were greeted by a little and large dog duo featuring the vicar's Great Dane (or was that pony?).

Our task was to help the volunteer gardening team who work to keep the church grounds looking fantastic and welcoming. There was plenty to get stuck into: weeding along the church walls and around the perimeter, sweeping paths, strimming overgrown areas and raking up the results.

As we worked, the church bells rang out across the grounds, the Thames flowed beside us and a family of geese wandered past inspecting our efforts. It was one of those evenings that reminds you why outdoor tasks in summer are hard to beat. Especially when we were rewarded with so many snacks! Eventually prising Felix away from the strimmer and everybody else from the haribo, we headed back towards base, breaking up the run with a series of fitness stations. Single-leg squats, planks and tricep dips were all on the route, and there was also supposed to be one final exercise station, which I forgot and strangely nobody reminded me....

Thanks to everyone who came along and made it such a lovely evening. Next week we're off to rescue the pétanque court at Lark Hall Park. Hope you can make it!

A big Monday night in Wandsworth after a huge weekend in London! There was still a buzz in the air after incredible atmosphere at the London Marathon on Sunday—crowds out in force, sunshine, four world records and thousands of inspiring performances. If it got you thinking 'maybe next year', why not go for it? You can enter the ballot here: https://www.tcslondonmarathon.com/enter/how-to-enter/ballot

Massive congratulations to GG OG Jack who smashed it on Sunday—what a legend 💥

*Mission alert *

We’re looking for a helping hand tonight to transport food from Streatham Hill to Clapham Common. If you’re around and can lend your legs (or wheels), we’d love your help! Sign up here

*Last night’s run *

We headed down to the Scout Hall in Battersea to get stuck into a pre-election spruce-up. With voting day around the corner, the place needed to be looking its best—and we delivered.

Jobs included:

• Mopping floors
• Hoovering throughout
• Deep-cleaning the kitchens
• Wiping windows
• Weeding outside areas
• General tidying and making everything shine

Everyone pitched in and we got through the list in no time, so it was on to the fitness part of the evening! We headed outside for a session focused on stability, conditioning, and strength. There was lots of controlled movements, core work, and a bit of coordination—all while keeping an eye out for reversing buses.

At that was left was a run back to base for stretches before heading to the pub to celebrate marathon triumphs 🏅, recent weddings 💍, the return of familiar faces 🙌 and the exciting challenges ahead (both land and water based).

We’ve got two brilliant weekend missions on the horizon—the perfect start to the weekend. Fancy cleaning up and clearing out a greenhouse at a local nursery school? or making a petanque court accessible for everybody?? Course you do! Hope to see you there 👏