Henry Munro


3

Good Deeds

Workouts
3
Cheers given
0
Cheers received
15

Doing good since March 2025


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Community Cape
GoodGym Runner

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Henry Munro
Henry Munro been cheered 10 times. 🤩

Wednesday 23rd April

Hat Doffer

Hat Doffer

Henry Munro been cheered 10 times.

Goodgymers have noticed what Henry has done and have cheered them 10 times. We doff out caps to you Henry.

LouiseFrazer
Henry Munro
Henry Munro went on a community mission

Tue 22nd Apr at 6:45pm

Many hands make litter work

Colchester Report written by Frazer

On a light and sunny April evening we were joined by an ever growing team of Goodgymmers to tackle some local litter. We were joined this week by new members Ray and Madeleine - who quickly got up to speed by collecting many ciggarettes and random plastic lumps.

Strolling through town gives great chance to get to know new members and discuss reasons for supporting Goodgym, we also got stopped for praise by passers by, which is always nice. Chat covered schools and parts of town, rare litter finds and running (I'm still going on about my Paris marathon).

We wrapped up our new route in the Abbey fields playground, where i somewhat bemoaned the lack of litter this time round, if only our town was more filthy. However, our large group would have made light work on any route, onto the foodbank next week!

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Ella JLouiseFrazer

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Ella J
Ella J (She/her)

Wed 23rd Apr at 2:50pm

Well done litter warriors!

Henry Munro
Henry Munro signed up to a community mission.

Tue 22nd Apr at 6:45pm

Litterpicking

Keeping the trash off the streets

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Henry Munro
Henry Munro went on a community mission

Tue 1st Apr at 6:45pm

I dislike butts and I cannot lie..

Colchester Report written by Frazer

A pleasant warm evening, though still a little deceptively chilly, bought 5 Goodgymmers together in town for a good old fashioned litter picking. In a familiar route we snapped up the usual gallery of cigarette butts, drinks bottles and tissues. There was also a plastic lump we declared as likely not Roman era, plus a metal rack Louise insisted on calling a weapon.

Much litter collected in all, plus some nice chat and much to look forward to in the coming months, thats what Tuesdays are all about!

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SevanLouiseElla JFrazer
Henry Munro
Henry Munro signed up to a community mission.

Tue 1st Apr at 6:45pm

Litterpicking

Keeping the trash off the streets

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Henry Munro
Henry Munro earned their community cape by completing their first community mission. 🥳

Tuesday 11th March

Community Cape

Community Cape

Henry Munro earned their community cape by completing their first community mission.

Henry completed a community mission. Instead of watching TV or lying in bed, Henry was out there making their community a better place to be. For making that choice they have earned the community cape.

LouiseFrazer
Henry Munro
Henry Munro has done their first good deed with GoodGym. 🤩

Tuesday 11th March

GoodGym Runner

GoodGym Runner

Henry Munro has done their first good deed with GoodGym.

Henry is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Frazer
Henry Munro
Henry Munro went on a community mission

Tue 11th Mar at 6:45pm

Moss do better

Colchester Report written by Ella J (She/her)

We were delighted to have two new/ish GoodGymers join us this evening for some moss clearing. Well done to Henryfor his first and Lukefor his second task!

A lighter evening but still a slightly chilly one. We scrubbed and brushed at the moss around the grounds at Cherry Trees. This helped to keep ourselves warm and the residents safe.

Thanks all and see you next time!

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Ella JFrazer
Henry Munro
Henry Munro signed up to a community mission.

Tue 11th Mar at 6:45pm

Leaf clearing and weeding

Help keep paths clear of trip hazards for elderly residents

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Tav