Three GoodGymers tackled a lot of weeds for the residents of Walnut Tree House. We just hope there is some nice weather for them to enjoy their outside space soon!

Well done all, see you next time!

We made our way to our monthly Foodbank clean up in the evening sun to be met by a very young family of birds in the air-vent. The team got stuck in, giving the reception area a thorough clean and vacuum whilst the rest of us swept and mopped. Cleaning the foodbank is an ongoing and much needed task, with a physical element and lots of opportunity to chat and socialise too.

After a great effort a little bit of cake helped us on the way courtesy of Ella's baking skills!

It was an evening of first good deeds, hill runs and battling litter warriors on the footpaths of Balkerne Hill and St Mary's Fields. Not to mention the happy return of Denise and credit for the report title!!

So a big welcome to Daisy for her first good deed with Goodgym, making Colchester a bit tidier and doing some powerful fitness! (Enjoy Scotland)

The evening started at The Mercury Theatre where we set to grab a few discarded cigarette butt's next to the Hole in the Wall pub and head down the hill. The mowers had been out which means that litter gets shredded and harder to pick, but the pathway from Sheepen Road to St Mary's field had (unfortunately) the usual amount of litter, much of which was frustratingly out of reach. Find of the evening was a pannier, chucked on top of the brambles which between us we managed to grab and bin!

To finish up, we got warm with some dynamic stretches and a did some progressive hill running/sprinting!

Good job all and enjoy your week!