Three of us joined Friends of Lesnes Abbey and Woods for their monthly litter pick with a big turn out of volunteers.

We split into three groups, with some litter picking around the park, others up Knee Hill and the woods.

We collected the usual rubbish, plus hats and pants, along with many hair clips.

A local resident thanked us from her balcony for our work which was really nice.

The sun was shining as we gathered for a well earned drink before the session ended.

We'll be back again next month - we'd love to have you along for a lovely chatty morning in nature which really makes a difference.

Ashton joined Thames 21 volunteers to help maintain the Thames Road Wetland, a hidden haven for wildlife in SE London.

There was plenty to do, and Ashton put his energy into cutting back reeds and grasses to clear an overgrown path.

An ideal combination for GoodGym: time outdoors in nature and physical activity, while helping out in our local area.

Thank you to the Thames 21 team for having us.

The sun was shining and there was some warmth in the air as five of us joined the Friends of Lesnes Abbey and Woods for their monthly community litter pick.

After a friendly welcome from the group, we split into smaller teams and set off in different directions to hunt down discarded rubbish.

With no fixed route to follow, we wandered the paths and let curiosity lead the way, with swathes of bright yellow daffodils making us feel that perhaps spring has finally arrived.

Thankfully, the paths we walked in the park and woods were pretty tidy, but our litter-picking skills mostly came into play along the road just outside the boundary, which was in need of some TLC.

After an hour of fresh air, gentle wandering, and plenty of nice chat we returned to the starting point with our bags of collected litter, ready for the council to whisk them away.

It was fantastic to welcome Alican and Karina to their very first GoodGym task! We hope you had a great time and we’re looking forward to seeing you at many more sessions!