Sarah Caswell

I’ve been a good gym member for over a year now and am relocating to Cambridge!

Barnet

TaskForce

22Good deeds

42runs

193cheers

TaskForce achievements

0

Community Missions
listed

7

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Sarah Caswell went on a training session
Training session
Barnet

Fit and social month end online meeting

Sun 31 Jan
Report written by Paul Salman

A few of us came together for some gentle exercise and a chat . It was suggested to try a morning or evening session of exercises. Maybe something worth trying in the weeks ahead. The starting point is the commitment to come to your mat - that's all the commitment that is required. Great to hear John has fully recovered from Covid. Sorry we couldnt hear you Abi.

Please check out feb happenings

https://www.goodgym.org/areas/barnet/happenings

best

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Sarah Caswell completed a training run • Evening run round the block
Fri 29 Jan
5.4km
42:13
07:51/km
Sarah Caswell signed up to a training session
Training session
Barnet

Social fit part 2

Sun 31 Jan 19:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Work out plus social

Join a zoom call at 7pm for twenty minutes of fitness and/ OR join at 7.20 for a chat.

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Sarah Caswell completed a training run • Afternoon Run
Wed 20 Jan
5.2km
40:36
07:45/km
Sarah Caswell went on a training session
Training session
Barnet

It was a social fit!

Sun 17 Jan
Report written by Paul Salman

Great to see everyone doing a short session of circuit training followed by a lovely chat.

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Sarah Caswell signed up to a training session
Training session
Barnet

GGB Sunday social with 20mins fitness

Sun 17 Jan 19:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Fitness and fun

Join a zoom call at 7pm for twenty minutes of fitness ( warm up / Short hit session warm down) have your favourite music at the ready) OR join at 7.20 for a chat. I promise not to do my broom trick! ( unless the demand is overwhelming)

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Sarah Caswell completed a training run • New route fun
Sat 12 Sep
5.5km
42:02
07:38/km
Sarah Caswell signed up to a community mission
Community mission
Barnet

Plog with (or without) your Dog

Sat 5 Sep 10:00 am
Not Known, ???, ???
Help keep ancient woodland tidy

My Jack Russell puppy Florence has asked if I can run a mission that she can help with, as she wants to get some good deeds of her own. As she is excellent at finding litter I have decided to set up this plogging session at Highgate woods. It would be good if any other GoodGym dogs can join us but they are not obligatory.

We will meet near the gypsy gate entrance on Muswell Hill Road. Due to current restrictions you will need to bring your own gloves and litter picker if you have one.

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Sarah Caswell went on a training session
Training session
Barnet

So fari so good ... as goodgym barnet goes running for wildlife.

Tue 19 May
Report written by Paul Salman

Fifteen intrepid explorers braved the wilderness to hunt down exotic animals in the remote district of Barnet (mostly). It's a dangerous journey north if you want to explore this region of London but alone and isolated these risk taking runners hit the jungles and savanna's with their fully charged weapons (well camera phones). Strava instigated, they found some extraordinary sites and had to endure great hardship. ( well if you call 21° and slight wind difficult conditions) The photos are Exhibited above and a committee was formed to judge the winners on a social zoom call. Judge for yourself. The committee recommend the following for distinction. Please give them a shout out! ... and all the others.

3rd The giraffe with NHS sign at Regents Park zoo.Abi 2nd Swans mother and cygnets.Sally 1st Lion on on top of canal boat. ( yes amazing) Kat

keep exploring!

Paul

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Sarah Caswell signed up to a training session
Training session
Barnet

Goodgym music challenge ...

Tue 26 May 18:45 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
find more motivation through music to run or move

Your next Goodgym Barnet challenge is to name your favourite running song. Hopefully not too taxing but please test out on a run. (I appreciate this is often a person preference but it will be interesting to see if we have commonalities.) One of my favourites is Mr Blue sky by ELO I thought it fast paced and I felt uplifted by the lyrics. Could you sign up here and share with all the goodgym community. May be a picture of the song cover or a video of you running to the music? (on Whats App or comments here) I’ll report back to you in a week with the results.

We will up load your suggestion to spotify (see link) and vote for the best.(Zoom meeting to be organised)

Here’s the playlist link : GG Barnet Top Tunes by vbakhshi https://open.spotify.com/playlist/2TTfdy9YRiIYa1W7ZCL3At?si=OxoZpLhmThKMLOszELPWfw

But most importantly tell us how it makes a difference with a run!

Lets keep moving and motivating others. (We can now run in SD pairs!)

Keeping moving Paul

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