Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

642Good deeds

1,282runs

7,579cheers

Patrick Luong completed a training run • Recovery run in cooler weather
Mon 11 Oct
2.6km
13:23
05:09/km
Sun 10 Oct
42.7km
03:35:22
05:02/km
Patrick Luong signed up to a group run
Group run
Islington

GROUP RUN- Caxton House Clipping and Cutting

Mon 25 Oct 18:45 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Continuing this lovely green project- new compost, mulch and food planters for the community!

The plan is to meet up outside the Arsenal Community Hub on Benwell Road, and after a short warm up, health and safety briefing and a warm welcome, we will run together to Caxton House.

We have been invited back to Caxton House to lend a hand with refreshing an awesome food and veg plot. Fresh soil and compost required, which will involve plenty of digging and wheel barrowing. Great stuff!

Task Location

Caxton House, 129 St John's Way, London N19 3RQ

If you are not planning to run with us, our arrival time at Caxton House will be 7.10 - 7.15pm.

After our session, we will aim to arrive back at The Arsenal Community Hub for 8.30pm at the latest.

Things to Note

Please only bring items you are willing to run with.

The bag drop option is not currently available to us at the Arsenal Community Hub, as the space is being used as a Covid testing facility.

This also means that we do not have access to toilets or changing areas yet either.

Read more
Sun 3 Oct
13.6km
01:09:05
05:05/km
Patrick Luong completed a coach visit
Wed 29 Sep
Sun 26 Sep
21.5km
01:39:07
04:36/km
Patrick Luong completed a training run • Morning Run to Hackney Half
Sun 26 Sep
2.0km
10:03
04:59/km
Patrick Luong completed a training run • Morning Run
Sat 25 Sep
5.0km
21:19
04:14/km
Patrick Luong completed a coach visit
Wed 22 Sep
Patrick Luong completed a training run • Nearly 20 mile sunrise park run
Mon 20 Sep
31.5km
02:44:53
05:13/km
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