Patrick Luong

Islington

Run Leader

LIRF. Love scotch eggs, ice cream and buffets.

PatrickLuonguk
Doing good since May 2015

7
5
6

Good Deeds

473

Runs

861

Cheers

5195

Patrick Luong completed a training run

Hack, saw, gym, good 'un

  • Mon 18 Feb 2019
  • 4.0km
  • 25:46
  • 06:27/km
Patrick Luong went on a group run
Mon 18 Feb 2019
Patrick Luong has signed up to Bush/Tree Removals at Caxton House
Sun 17 Feb 2019
Patrick Luong completed a training run

Morning Run

  • Fri 15 Feb 2019
  • 2.9km
  • 14:08
  • 04:50/km
Patrick Luong completed a training run

Morning Run

  • Fri 15 Feb 2019
  • 3.1km
  • 14:53
  • 04:51/km
Patrick Luong has signed up to Move some furniture for Mr E
Thu 14 Feb 2019
Patrick Luong completed a coach visit

  • Wed 6 Feb 2019
  • 1.0km
  • 05:00
  • 05:00/km
Patrick Luong has signed up to First social of the year!
Tue 5 Feb 2019
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