Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

598Good deeds

1,150runs

7,352cheers

Patrick Luong went on a mission Sat 17 Oct 2020
Patrick Luong went on a community mission Sat 17 Oct 2020
Patrick Luong signed up to Moving a bed for Mrs R Fri 16 Oct 2020
Patrick Luong signed up to Highbury Quadrant Greening Fri 16 Oct 2020
Patrick Luong completed a coach visit
Patrick Luong completed a coach visit

  • Wed 7 Oct 2020
  • 0.0km
  • 00:00
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Patrick Luong completed a coach visit

  • Wed 30 Sep 2020
  • 0.0km
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Patrick Luong completed a training run

Warm up before HIIT - out for a brew and saw GG crew

  • Sat 26 Sep 2020
  • 3.7km
  • 18:57
  • 05:10/km
Patrick Luong completed a coach visit

  • Wed 23 Sep 2020
  • 0.0km
  • 00:00
  • --:--/km
Patrick Luong completed a training run

Lapuccino - jog, coffee, walk round Finny P

  • Mon 21 Sep 2020
  • 2.8km
  • 18:57
  • 06:48/km
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