Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

604Good deeds

1,161runs

7,385cheers

Sat 23 Jan
11.2km
59:14
05:18/km
Patrick Luong went on a party
Party
Islington

Post #notparkrun Coffees

Sat 23 Jan
Report written by Simon Fitzmaurice

8 Goodgym folks from all different boroughs signed in for our weekly Coffee Morning Social (including Kat and Danny in Kilburn, and Jc logging in from Greenwich- welcome!). Simon and Graham got up early to complete #notparkruns in Finsbury Park and Mile End (Graham met up with former GG Islington and Tower Hamlets trainerAlex Eggs). John successfully completed his first run this year, after recovering from illness at the start of the year (well done!), and is already planning on attempting a running challenge connecting all of the London Railway Terminals in one go! Patrick has beenreally busy with work recently, but has still being able to enjoy his runs and exercise. Caroline demonstrated her super creative Zoom backgrounds and features now available for free to the general public!

Wonderful to catch up. We will be back again same time next week!

Sign up here: https://www.goodgym.org/happenings/weekend-coffee-time-team-yuki-edition-c4efa76d-bab5-4222-8905-227269ebe2ca

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Patrick Luong completed a coach visit
Wed 20 Jan
Sun 17 Jan
6.1km
30:09
04:55/km
Sat 16 Jan
5.0km
25:04
04:58/km
Patrick Luong completed a coach visit
Wed 23 Dec
Patrick Luong completed a coach visit
Wed 16 Dec
Patrick Luong completed a training run • Afternoon Run
Sat 28 Nov
3.1km
15:14
04:51/km
Patrick Luong went on a party
Party
Islington

Bag a Bagel!

Sat 28 Nov
Report written by Simon Fitzmaurice

5 Goodgym regulars logged onto our weekly Zoom meet-up this morning to enjoy some coffee, breakfast and a catch up!

The main topic of our conversation was about the end of lockdown, and what our plans are for the Christmas period. Steve mentioned that he will be spending part of his weekend producing sloe gin and mulled wine gifts for his co-workers and friends. Trainer Simon talked about his plans to set up some food bank tasks at Elizabeth House over the Xmas period (watch this space!). We also admired the lovely prints on Patrick and Steve's walls!

Caroline has settled into her new area, and was planning to head out for some neighbourhood exploring on her bike, followed by some paddleboarding sessions later in the week. James logged in a bit later, as he was busy creating delicious bagels this morning, and had just brought them out of the oven live on Zoom!

A lovely catch up, and a great way to start the weekend.

Join us for our final lockdown Saturday Coffee Time session next week:

https://www.goodgym.org/happenings/saturday-morning-coffee-time-571ba441-d5bd-48c4-af30-1fe01c1a8205

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