Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

630Good deeds

1,242runs

7,505cheers

Patrick Luong completed a training run • Back from couple of jars after GG
Mon 26 Jul
1.9km
10:47
05:36/km
Mon 26 Jul
4.7km
26:09
05:32/km
Patrick Luong went on a group run
Group run
Islington

Feeling chipper about our 1st run back!

Mon 26 Jul
Report written by Simon Fitzmaurice

Goodgym Islington were so happy to celebrate their first group run back at The Arsenal Community Hub since 2020, and were thrilled to have 12 Goodgymmers along with us. It was wonderful to see so many familiar faces from classic group runs past, regulars from lockdown community missions and complete first timers giving Goodgym a go (welcome Matthew).

After a short warm up utilising the mighty slope up to Emirates Stadium, our team run to Market Road Gardens (one of our favourite task locations) via Mackenzie Road (passing Ringcross Community Centre on the way). 2 miles total distance covered this evening by everyone involved (Thank you for backmarking, Steve)

Area activator Simon unlocked all the gates for Market Road Gardens (a lovely permaculture project), and our crew wheeled out a collection of wheelbarrows, rakes, spades, huge brushes and shovels. We even created a glorious vehicle called "Herbie" out of an abandoned shopping trolley and a storage tub found in Heyward Adventure Playground. Our primary focus for the evening was to clear a huge pile of wood chip off the vehicular access point for the playground users, and into an allocated storage bay. Many hands got cracking with shoveling and transferring the wood chip across the park, while Patrick took charge of depositing the wheelbarrows neatly in the loafing bay.

Our 2nd task involved sweeping and clearing lots of mud, green waste and debris off the pavement surrounding the entrance to the community centre. This was all strewn across the paths after the very heavy rain over the weekend, so we collected as many of these obstacles as possible.

We admired our handiwork for a bit (all major tasks completed within 45 min!) before running and cycling back the Arsenal Community Hub, and topping off our group run with a final hill rep and a bit of stretching.

9 of us then made a visit to a great local bar called "The Highbury Library", located just behind our start point for some light refreshment and a quality catch-up!

Sign up to next Monday's group run to Elizabeth House Foodbank here:

https://www.goodgym.org/happenings/elizabeth-house-foodbank-deliveries-d4ac3696-9cf6-4492-8bd0-93ae52054178

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Patrick Luong signed up to a group run
Group run
Islington

First Group Run Back! Market Road Gardens!

Mon 26 Jul 18:45 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Getting active, while helping at this amazing community permaculture space!

So glad to announce that Goodgym Islington will be leading their first group run session since early 2020!

The plan is to meet up outside the Arsenal Community Hub on Benwell Road, and after a short warm up, health and safety briefing and a warm welcome, we will run together to Market Road Gardens.

Task Location Market Road Gardens Market Road London N7 9PL

If you are not planning to run with us, our arrival time at Market Road Gardens will be 7.10 - 7.15pm. Area Activator Simon has the key to access the space.

After our session, we will aim to arrive back at The Arsenal Community Hub for 8.30pm at the latest.

Things to Note

Please only bring items you are willing to run with.

The bag drop option is not currently available to us at the Arsenal Community Hub, as the space is being used as a Covid testing facility.

This also means that we do not have access to toilets or changing areas yet either.

GG ISLINGTON CATCH UP!

Simon has booked some outdoor seats at The Highbury Library cafe and bar, in Drayton Park (round the back of the Emirates).

Please feel free to join us for a catch up drink and chat after the session!

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Sun 25 Jul
21.0km
01:44:16
04:57/km
Sat 24 Jul
4.9km
21:41
04:25/km
Patrick Luong completed a training run • Evening Run
Wed 21 Jul
5.0km
23:44
04:44/km
Mon 19 Jul
5.0km
23:15
04:38/km
Patrick Luong completed a coach visit
Wed 14 Jul
Patrick Luong signed up to a race
Race
Leeds

Manchester Marathon and Half Marathon

Sun 10 Oct 07:30 am
Manchester centre, Manchester, M28 7XW
Race, or cheer on your Goodgym pals.

Join this event if you have signed up to take part in the Manchester Marathon or Half Marathon on 10 October. Or if you'd like to come along and cheer!

Use this page to arrange car share (if comfortable with this) or to travel to the race together. Arrangements for meeting up pre/post run TBC...

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