Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

577Good deeds

1,116runs

7,232cheers

Patrick Luong completed a training run

Morning Run

  • Sat 11 Jul 2020
  • 4.0km
  • 30:33
  • 07:41/km
Patrick Luong signed up to Moving sofas for Ms F Wed 8 Jul 2020
Patrick Luong completed a coach visit

  • Wed 8 Jul 2020
  • 0.0km
  • 00:00
  • --:--/km
Patrick Luong completed a training run

Time for T

  • Sat 4 Jul 2020
  • 0.6km
  • 02:57
  • 05:12/km
Patrick Luong completed a training run

Evening Run

  • Sat 4 Jul 2020
  • 0.7km
  • 03:29
  • 05:17/km
Patrick Luong completed a coach visit

  • Wed 1 Jul 2020
  • 0.0km
  • 00:00
  • --:--/km
Patrick Luong completed a training run

'edge shearin with GoodGym Islington massif (actually a small group)

  • Tue 30 Jun 2020
  • 6.8km
  • 36:14
  • 05:21/km
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