Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

554Good deeds

1,050runs

6,915cheers

Patrick Luong completed a training run

Horsing around the River Lea - belated long run

  • Tue 11 Feb 2020
  • 22.3km
  • 01:59:28
  • 05:22/km
Patrick Luong completed a training run

Morning Run

  • Sat 8 Feb 2020
  • 1.6km
  • 08:59
  • 05:27/km
Patrick Luong has signed up to Tree tasks with the Tree Musketeers Fri 7 Feb 2020
Patrick Luong completed a coach visit

  • Wed 5 Feb 2020
  • 1.0km
  • 05:00
  • 05:00/km
Patrick Luong completed a training run

Tottenham Hail - SLR

  • Sun 2 Feb 2020
  • 23.6km
  • 02:04:24
  • 05:16/km
Patrick Luong completed a training run

Finsbury parkrun feeling easier with lighter shoes!

  • Sat 1 Feb 2020
  • 4.9km
  • 21:03
  • 04:17/km
Patrick Luong completed a training run

All night Luong - long run after all nighter and v lil sleep

  • Tue 28 Jan 2020
  • 21.1km
  • 01:49:30
  • 05:11/km
Patrick Luong completed a training run

Not stuck in the mud at Finny P parkrun

  • Sat 25 Jan 2020
  • 5.0km
  • 21:48
  • 04:23/km
Patrick Luong completed a coach visit

  • Wed 22 Jan 2020
  • 1.0km
  • 05:00
  • 05:00/km
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