Patrick Luong

LIRF. Love scotch eggs, ice cream and buffets.

Islington

Run Leader

559Good deeds

1,072runs

7,022cheers

Patrick Luong completed a training run

The 5k drop - food delivery for a convalescing GoodGymmer

  • Wed 8 Apr 2020
  • 5.0km
  • 25:11
  • 05:02/km
Patrick Luong completed a training run

Hot the Manchester Marathon - weighted local jog while parks still open

  • Sun 5 Apr 2020
  • 7.4km
  • 37:58
  • 05:09/km
Patrick Luong completed a training run

Tried the vest now need a rest - 5km wearing 6kg - fuelled by Biscoff

  • Fri 3 Apr 2020
  • 5.1km
  • 25:02
  • 04:56/km
Patrick Luong completed a coach visit

  • Thu 2 Apr 2020
  • 0.0km
  • 00:00
  • --:--/km
Patrick Luong completed a training run

GoodGym VirtuaRelay - 5k darkrun

  • Wed 25 Mar 2020
  • 5.0km
  • 22:37
  • 04:31/km
Patrick Luong completed a training run

20:20 blast of cold fresh air and light - run with vest, hills and feeling heavy

  • Sat 21 Mar 2020
  • 3.9km
  • 20:20
  • 05:11/km
Patrick Luong completed a training run

Pre b'day (pre lockdown?) parks run with weighted vest and weighted belly!

  • Mon 16 Mar 2020
  • 10.6km
  • 54:02
  • 05:05/km
Patrick Luong completed a training run

Weight for it - jog round Finny P with weighted vest

  • Tue 10 Mar 2020
  • 5.4km
  • 27:33
  • 05:08/km
Patrick Luong completed a training run

Dubious Strava (was stuck in 1999!) - think I did about 16 miles

  • Sun 8 Mar 2020
  • 19.4km
  • 01:44:53
  • 05:24/km
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