Workouts

Patrick Luong ran 5km 🥇

Sat 28th Mar at 9:04am

Morning Run

05:01/km • 25m

View on Strava

Patrick Luong ran 0km 🥇

Wed 25th Mar at 12:00am

Workout

--:--/km •

Patrick Luong ran 0km 🎉

Wed 11th Mar at 12:00am

Workout

--:--/km •

Patrick Luong ran 0km 🎉

Mon 9th Mar at 12:00am

Workout

--:--/km •

Patrick Luong ran 5km 🥇

Sat 7th Mar at 9:04am

Morning Run

04:57/km • 25m

View on Strava

Patrick Luong ran 5km 🤩

Sat 28th Feb at 9:05am

Morning Run

04:38/km • 23m

View on Strava

Patrick Luong ran 5km 🥳

Sat 21st Feb at 9:04am

Morning Run

04:35/km • 23m

View on Strava

Patrick Luong ran 0km 😎

Fri 20th Feb at 12:00am

Workout

--:--/km •

Patrick Luong ran 2km 🎉

Thu 19th Feb at 12:14pm

Short trot with new trainers but too soon after lunch means indigestion!

04:45/km • 13m

View on Strava

Patrick Luong ran 5km 🥳

Sun 15th Feb at 2:50pm

Easy half hour after the rain

05:42/km • 30m

View on Strava

Patrick Luong ran 5km 🥳

Sat 14th Feb at 9:07am

Finsbury parkrun - nice weather and coming back colder and stronger

04:44/km • 23m

View on Strava

Patrick Luong attended a session 🥇

Mon 2nd Feb at 8:30pm

Patrick Luong has attended this workout

Mon 2nd Feb at 8:30pm

Patrick Luong ran 4km 🤩

Mon 2nd Feb at 6:48pm

Evening Run

06:31/km • 30m

View on Strava

Patrick Luong attended a session 🥳

Mon 2nd Feb at 6:45pm

Patrick Luong has attended this workout

Mon 2nd Feb at 6:45pm

Patrick Luong ran 4km 🥳

Sat 31st Jan at 9:08am

Morning Run

05:35/km • 25m

View on Strava

Patrick Luong ran 0km 🎉

Wed 28th Jan at 12:00am

Workout

--:--/km •

Patrick Luong ran 5km 🎉

Sat 24th Jan at 9:09am

Morning Run

11:19/km • 58m

View on Strava

Patrick Luong ran 5km 🎉

Sat 17th Jan at 9:03am

Finsbury parkrun and chat with Alun and first time in a while

06:17/km • 31m

View on Strava

Patrick Luong attended a session 🎉

Mon 29th Dec 2025 at 6:00pm

Patrick Luong has attended this workout

Mon 29th Dec 2025 at 6:00pm

Patrick Luong ran 1km 😎

Mon 29th Dec 2025 at 5:55pm

To Achilles at the Emirates

05:27/km • 7m

View on Strava

Home Sessions More