Morning Run

05:09/km • 25m

Morning Run

04:55/km • 25m

Jog back from Herne Bay to Whitstable after walking out earlier

07:04/km • 45m

Patrick Luong has attended this workout

Wed 12th Aug at 6:30pm

First and last parkrun for a bit! V hot Lordship Rec ☀️ and cold coffee 🧊☕ and Portuguese treats from Marios 🇵🇹

05:15/km • 26m

Morning Run

04:40/km • 23m

Morning Run

04:43/km • 23m

Morning Run

04:49/km • 24m

Workout

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Morning sun run on heavy legs from cheering!

05:37/km • 24m

Morning Run

05:01/km • 25m

Workout

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Workout

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Workout

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Morning Run

04:57/km • 25m

Morning Run

04:38/km • 23m

Morning Run

04:35/km • 23m

Workout

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Short trot with new trainers but too soon after lunch means indigestion!

04:45/km • 13m

Easy half hour after the rain

05:42/km • 30m