Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


753

Good Deeds

Workouts
2114
Cheers given
15514
Cheers received
6147

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

111 Month Streak



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Cardiff

Group Task #35 - Cwtch Together Part 1
🗓Today 6:30pm

📍Glassworks, Westminster Bldg CF10 1AG

Getting those muscles going, clearing rooms for decorating.

+7
Dylan
Abdullah
Michael
12 GoodGymers are going
Latest activity
Michael
Michael went on a group run

Tue 25th Aug at 6:30pm

Michael
Michael signed up to a group run.

Tue 8th Sep at 6:20pm

Michael
Michael signed up to a group run.

Tue 22nd Sep at 6:20pm

Michael
Michael signed up to a group run.

Tue 25th May 2027 at 6:15pm

10 years of goodgym Cymru

Come and celebrate a milestone for goodgym

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Michael
Michael went on a group run

Tue 18th Aug at 6:15pm

Winging it

Cardiff Report written by Michael

A return to St. Paul's Community Hall and Church tonight. But first, time to ask one of the strangest questions at a bar......

did you find my watering cans last week?

Some 13 goodgymers tonight, so plenty to get done. We welcomed to their first task, Bruno

CROESO

And back for their second helping of volunteering, and this week joining the runners Abdullah.

Sneaking in at the last minute, and thinking he'd bypass the tradition by not signing up! Dylan arrived, but unbeknown to him we had already planned for this. Thanks Rosie 😁

And so without further delay.. Congratulations on hitting 100.

Hope you enjoy wearing the wings for the evening.

The walking group made their way on a slightly more direct route, led by Emma.

The runners took a route following the river and getting a wonderful breeze, and arrived to meet our organiser and a couple of goodgymers who had made their own way there.

We had a big task tonight, as so much of the grounds had become overgrown... Even in a drought. We split into groups to get as much completed as possible.

  • Group 1 were on fence clearing
  • Group 2 were clearing in between the paving slabs
  • Group 3 tackling the side
  • Group 4 around the back

There was cutting of the ivy around the fences, before the crew got their energy and started ripping it off. The tree saplings that had taken root were also cut back, leaving a nice clear site. The pathway was cleared using some tough wire brushes, before being sprayed to keep those weeds at bay. We may have broken a brush or two, but our organiser had admitted to buying cheap online....

The side had a lot of misplaced plants, so they were removed before the whole area was swept and made all spick and span again.

And then came the back.......Everywhere you looked there were plants to be pulled. Rosebay willowherb and buddleja where just a couple. Due to the drought conditions of late though, they were a little easier to pull up, but the seeds and pollen certainly got up noses. And so, the conversation got onto the conga - Standard.

The original by Miami Sound Machine and Gloria Estefan, and the childhood / wedding party delight from Black Lace.

Distraction out of the way, we downed tools and made our way to the front for our standard group photo. We achieved a lot more than our task organiser expected, meaning our next trip could be something a bit different. Thanks team for a successful evening, see you next time.

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Harvey Gallagher
Michael
Michael signed up to a community mission.

Sat 26th Sep at 8:45am

Cardiff Memory Walk 2026

You will play a vital part in raising over £2million, which will fund vital care services, ground breaking research and important campaigning to provide help and hope to anyone affected by dementia.

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Michael
Michael signed up to a party.

Sun 30th Aug at 11:00am

Summer Event - Bute town Carnival

A celebration of culture and community

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