Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


752

Good Deeds

Workouts
2112
Cheers given
15493
Cheers received
6146

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

111 Month Streak



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Cardiff

Group Task #35 - Cwtch Together
🗓Tuesday 25th August 6:30pm

📍Glassworks, Westminster Bldg CF10 1AG

Help the group to keep their area good for the young people

Michael
3 GoodGymers are going
Latest activity
Michael
Michael went on a group run

Tue 18th Aug at 6:15pm

Winging it

Cardiff Report written by Michael

A return to St. Paul's Community Hall and Church tonight. But first, time to ask one of the strangest questions at a bar......

did you find my watering cans last week?

Some 13 goodgymers tonight, so plenty to get done. We welcomed to their first task, Bruno

CROESO

And back for their second helping of volunteering, and this week joining the runners Abdullah.

Sneaking in at the last minute, and thinking he'd bypass the tradition by not signing up! Dylan arrived, but unbeknown to him we had already planned for this. Thanks Rosie 😁

And so without further delay.. Congratulations on hitting 100.

Hope you enjoy wearing the wings for the evening.

The walking group made their way on a slightly more direct route, led by Emma.

The runners took a route following the river and getting a wonderful breeze, and arrived to meet our organiser and a couple of goodgymers who had made their own way there.

We had a bit task tonight, as so much of the grounds had become overgrown... Even in a drought. We split into groups to get as much completed as possible.

  • Group 1 were on fence clearing
  • Group 2 were clearing inbetween the paving slabs
  • Group 3 tackling the side
  • Group 4 around the back

There was cutting of the ivy around the fences, before the crew got their energy and started ripping it off. The tree saplings that had taken root were also cut back, leaving a nice clear site. The pathway was cleared using some tough wire brushes, before being sprayed to keep those weeds at bay. We may have broken a brush or two, but our organiser had admitted to buying cheap online....

The side had the odd misplaced plant, so they were removed before the whole area was swept and made all spick and span again.

And then came the back.......Everywhere you looked there were plants to be pulled. Rosebay willowherb and buddleja where just a couple. Due to the drought conditions of late though, they were a little easier to pull up, but the seeds and pollen certainly got up noses. And so, the conversation got onto the conga - Standard.

The original by Miami Sound Machine and Gloria Estefan, and the childhood / wedding party delight from Black Lace.

Distraction out of the way, we downed tools and made our way to the front for our standard group photo. We achieved a lot more than our task organiser expected, meaning our next trip could be something a bit different. Thanks team for a successful evening, see you next time.

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Michael
Michael signed up to a community mission.

Sat 26th Sep at 8:45am

Cardiff Memory Walk 2026

You will play a vital part in raising over £2million, which will fund vital care services, ground breaking research and important campaigning to provide help and hope to anyone affected by dementia.

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Michael
Michael signed up to a party.

Sun 30th Aug at 11:00am

Summer Event - Bute town Carnival

A celebration of culture and community

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Michael
Michael went on a group run

Tue 11th Aug at 6:20pm

A CAN do attitude

Cardiff Report written by Michael

Another hot hot evening for the goodgymers of Cardiff. We welcomed our first timer to the mix....

CROESO

Welcome Abdullah, we are very pleased to have you on a task with us tonight.

It was a mixed group of joggers, walkers and cyclists for the journey, but all on the same route direct through the beautiful park and up to the cricket ground changing rooms. The only tap, and in direct sunshine....

So to our task for the evening, to fill the four bowsers (40 litres in each), run them 300m to the Orchard, empty the water into watering cans (some heavy lifting required), rinse and repeat.........

We were also joined by some of the orchard volunteers, some helped us with the watering whilst others went off for some wild seed collecting - some yellow rattle had been spotted so they were on the job to collect as much as possible for use at the orchard this winter to help us keep some of the grass under control so that our wildflower meadows could be expanded.

First job was at the tap where we all gathered, we filled the four bowsers and 6 watering cans and made our way to the Orchard. There were a few water works, some unfortunate drips and a moistened short crotch (sorry Jonathan).....thankfully it's hot enough to dry off fast!

Before we even got started there was time to stop and watch a cluster of dragonflies that were feeding at the orchard, just ask Michael he has a lot of videos of them....

Time to get tasking

Abdullah, Jonathan, Rosie, Darcey & Dylan were all on can duty, and what beautiful cans they were.

Aaron, Michael & Nathan were on bowser patrol, along with one of the orchard volunteers and even the lovely Mel that leads the orchard. In total it was 7 trips to the tap for each bowser = 2.1 km each. Add on the 40 kg of water for each of the 4 trips full, and thats an impressive 160 kg of weight per bowser....

What a workout!

In total we went through 610 litres of water, helping to keep our trees going, which in turn is having an amazing effect on the wildlife in the area. We have seen a noticeable increase in butterflies, mouths, and bees. We have had green woodpeckers nesting, seen many a dragonfly and the occasional Jay.

It's such a pleasure to see the Community Orchard get stronger and bigger every year.

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Harvey Gallagher
Michael
Michael signed up to a group run.

Tue 18th Aug at 6:15pm

Group Task #34 - Helping at Grangetown Church

Helping to clean up the spaces outside for the community

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Michael
Michael went on a group run

Tue 4th Aug at 6:20pm

Harvey Gallagher

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