Luke

Tower Hamlets

17Good deeds

17runs

15cheers

Luke went on a group run
Group run
Tower Hamlets

All You Weed is Love

Mon 1 Apr
Report written by Laura Williams

20 runners gathered outside to warm up for our first daylight Monday run of the year this evening - spirits were high as we ran through a couple of mobility exercises and chatted through tonight’s task.

Parklife

And then we were flying through the streets of Bethnal Green to Victoria Park, beautifully navigated by Tom, Luke and Steve (with the route continually contradicted by me - “Tom, you lead the way. No, not that way. We’ll go this way.” Tower Hamlets GoodGymers’ skill sets include high productivity, resourcefulness, resilience, and, it turns out, vast patience and tolerance).

And so we arrived at the Old English Garden in the centre of the park, to be greeted by Tom, the park’s Head Gardener. As always, Tom had a full quota of kit beautifully prepared, and quickly dispatched the teams to two tasks: litter-picking around the shrubbery, and a large scale weeding operation.

With GG Tom heading up Team Trash, the litter pickers soon blitzed the area and were speedily assigned to their next task: wheeling, shovelling and distributing mulch around the shrubbery.

The time flew and no sooner had we arrived were we downing pitchforks and heading back to the tool shed with the well-used kit.

Still undecided on THE best fitness session for the evening, it was pointed out to me that the tool shed lay next to the running track, so we all whizzed around the newly sanded 400m track before heading back to base.

Quite a lot of running tonight. Well done everyone.

Monday shout-out’s for Team Terrific

A massive congratulations to Martin, who this week reached his 50th good deed. Well done, and it’s brilliant to have you on board our Monday runs so regularly.

Thanks to Liz tonight, for much needed, steady backmarking.

And a big, big GG cheerio to our very own Luke, who this week leaves us to head to Singapore’s shores. Our loss is their gain. Thanks from us all for the huge contribution you’ve made to GoodGym Tower Hamlets, and you will be much missed. Keep in touch!

And the exciting GoodGym week ahead…

Time to balance out the mileage with a Magners, and come on board for a bit of socialising this week:

• On Thursday, it’s the GoodGym Social, in the centre of town, on Tottenham Court Road (and it's Camden’s birthday), so pop in for a cheeky half on your way home.

• …while on Sunday, you’re ALL invited to join GG Tower Hamlets pub quiz team, Let’s Get Quizzical as we ditch tarmac for trivia and head to The Coborn in Bow. (GoodGymers: we need your grey matter. Come and lend a hand, will you).

• And looking to next week, our Monday Group Run sees us heading back to the wonderful Tower Hamlets Cemetary Park to pull-and-prise ivy away from paths and headstones… Say no more.

Until then, have a wicked, wonderful, thoroughly enjoyable week, and see you soon.

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Luke went on a group run
Group run
Tower Hamlets

GoodGym x Earth Hour - Britain's POT Talent

Mon 25 Mar
Report written by Laura Williams

We were two-tasking it again this evening, and really putting the ‘earth’ into Earth Hour on both our tasks.

A secondary SOS task to Cranbrook Community Food Garden

In an eleventh hour addition to our planned activity, task force member Becky J headed up a splinter group of four to one of our longest standing, favourite tasks, Cranbrook Community Food Garden. Writes Becky, “Just a mini detour en route to Cranbrook this evening, as fellow Task Force member Bryon challenged me to attempt navigating our route without assistance (always a challenge...). This added just one small loop to the run, but I'm all in favour of a little extra (accidental) mileage.

On arrival at the garden, we witnessed Storm Gareth had indeed left a trail of destruction in his wake, felling a tree and damaging fencing in the process. Bryon and Eimear set to work removing twigs from a boundary fence, while Tom and I began the tricky task of untangling climbing plants from a now broken trellis, before pulling down the arch.

Having successfully achieved this, (and, btw, saving a tree we feared may have to be pulled up in the process), we were then presented with a flat pack replacement arch (turns out flat pack instructions are easier in daylight, with a mug of strong coffee, than in a dark garden, deciphered under torchlight alone).

But Bryon and Eimear joined us and together we got the arch standing, just in time to pose for a couple of pics alongside our evening’s handiwork.”

Team Tower Hamlets to the rescue indeed.

Potting at Parkview

Meanwhile, I headed up the Parkview crew who were Glasshouse-bound to this most wonderful community hall on the Parkview Estate. Task owner Catherine met us with two tasks – potting bee-friendly plants and leafleting for the upcoming Spring Fayre - leaving no preparation stone unturned as she presented a proposed plant production line of such efficiency, the likes of which I’ve never seen before; ditto leafleting instructions (think hand drawn maps of the estate).

Two leaflet teams were dispatched onto the estate's many blocks, while the plant-potters, headed up by Luke, and initially Dave (who was then demoted to deputy by young Connie, who joined from the Parkview residents team to instruct on best plant-handling practice) grouped in two different areas of the hall.

It was a race to the finish, but by the time we left all 800 plants had been potted, and the area swept and scrubbed down. Wow.

Tempo run and tree pose

And so we headed to Victoria Park, led by Steve, for some fabulous speedwork headed up by both Tom and Steve, and finishing with a couple of resistance exercises.

And then it was back to our beautiful hotel base, where we were lucky enough to have Christina, a regular runner and qualified yoga teacher, lead us through some fabulous yoga stretches to finish.

Another totally neat night. More missions awesomely accomplished. More thoroughly relieved and appreciative task owners. Well. Done. You.

Monday shout-out’s

A very big shout out to tonight's first time runners, Ridwan, Anais and Eirini – thanks for making such a huge contribution on your first run, and we hope to see you really soon.

And thank you to Becky, for enabling the second task to happen, and for kind of saving the day and for taking some great pics, and writing the report.

Now, don’t forget, we’re doing it all again on Saturday when task force member Bryon leads up a brand new gardening task in E3 – yes, we’re putting the ‘earth’ back into Earth Hour for the second time this week. More details and sign up are here.

Have a brilliant week, won't you all, and hope to see you very soon.

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Luke signed up to a group run
Group run
Tower Hamlets

Mulching, turning compost and weeding the meadow in Victoria Park!

Mon 1 Apr 18:45 pm
Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF
Come and celebrate the new, lighter evenings with a trip to our very own Vicky Park.

We're celebrating our first light run by heading back for more glorious gardening fun in our borough's most beautiful park.

We need many pairs of hands for a big operation this evening: Head Gardener Tom needs your help mulching, compost-turning, weeding the borders and weeding in the meadow!

And then we'll be taking advantage of the fact that we're in this huge open space to squeeze in a bit more running, adding in a bit of speedwork to help your fitness levels along.*

*All running caters to every level of fitness - we have backmarkers to and from the task, so you'll always be able to run at a pace that suits your fitness level. No one ever gets left behind, or runs on their own.

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Luke signed up to a group run
Group run
Tower Hamlets

GoodGym & Earth Hour Run: Potting up bee-friendly plants at the beautiful Parkview gardens - followed by #runforyourworld laps of Victoria Park!

Mon 25 Mar 18:45 pm
Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF
Come and #runforyourworld and help kickstart this wonderful community food project, with a choice of indoor and outdoor tasks!

Come and join us on Monday in the lead up to Earth Hour for this evening’s run.

Earth Hour is the biggest global event in place to help us protect our planet - now more than ever, nature needs our help.

So come on board and #runforyourworld as we join the magnificent Glasshouse Community Centre and Parkview residents for a selection of indoor and outdoor tasks, including:

• Potting up bee-friendly plants for Parkview's ‘Brighten Your Balconies’ spring fair plants giveaway

• Giving residents a helping hand to collect leftover litter from the estate after a busy weekend in nearby Victoria Park.

  • Flyering on the estate for the Parkview Spring Fayre

And this will be followed by a few laps through the centre of Victoria Park, where all runners run, jog and walk at their own pace. We will be running for our world, running for our heart and lungs and most of all, running for enjoyment, so you’re only ever competing against yourself.

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Luke has completed 15 good deeds with GoodGym. Mon 18 Mar 2019

Luke has completed their 15th good deed with GoodGym

Luke went on a group run
Group run
Tower Hamlets

The Three Tasketeers

Mon 18 Mar
Report written by Laura Williams

Three wonderful tasks

It was an ambitious one. We were torn. Three wonderful task owners, three wonderful tasks but how many pairs of hands could we count on tonight? 28 was the answer. TWENTY EIGHT GoodGymers braved what’s still a chilly Monday experience to come and roll up their sleeves in our beloved borough for the very best causes.

The pic…

We assembled in our lovely, spacious hotel room, courtesy of the wonderful Town Hall Hotel (whose staff always ensure our evening gets off to a great start, greeting us with smiles, endless help, and fulfilling our increasing number of requests, from letting leaflets be left by task owners, to taking our pic on the staircase. Thank you all so much).

And then we reassembled on the splendid staircase to take our pic for the 50th area launch – Tower Hamlets was Area Number One. You’d think this was an easy shape to make, but it was surprisingly hard. So much so that the runners toughest challenge tonight was possibly exercising a great deal of patience and tolerance as I made endless grimaces and position changes. And we hadn’t even warmed up yet.

Three teams, three tasks…

And so to the steps for 3 speedy mobility exercises before team 1, led by Leanne, were dispatched to to Rocky Park at the Hollybush Estate, where they sped around moving from task to task, filling planters, moving mulch and digging and weeding.

And then Team 2 were dispatched to a brand new task, the new Suffragette Kitchen Garden, part of the Edible Bow network, on Old Ford Road where task owner Hester met Redbridge Task Force member Dharmesh and his team, with 3 tonnes of newly delivered soil to be shovelled into planters. The team sped through the heavy lifting work, finishing in record time. Three tonnes was no match for 11 enthusiastic GoodGymers who were then the first team to arrive at the fitness session!

And I was lucky enough to head out onto the streets of Bethnal Green with an all-girl crew, to leaflet businesses and Bethnal Greeners for the wonderful Acknowledging Youths charity. We had a pretty good reception, with everyone from commuters to comedy store managers all coming on board to accept bundles of leaflets to help spread the word. Thank you Bethnal Green businesses – we witnessed a community spirit that’s alive and well on our streets tonight. Your help and receptivity is so much appreciated.

Multi-tasking moves and metabolism-boosting at Meath

And then we all ran to Meath and met by The Fitness Tree (a fallen tree who doubles up as a great base for Bulgarian split squats). We planked, we pivoted, we ran laps at various Parkrun paces, and we tempo-ed and we tackled our tums. And then we ran home. What. A. Night.

BIG thank you’s tonight

On behalf of the group, we have some pretty hefty thank you’s tonight: Thanks to our wonderful task force, who were busy planning with me behind the scenes throughout Monday. And a special thank you to Dharmesh, a Redbridge task force member on loan to us this evening, who readily agreed to lead the new task to the Suffragette Garden, did a splendid job of running the task, and then leading the first part of the fitness session for his group in Meath Gardens. And then led the cooldown stretching back at base. Amazing stuff.

Thanks to Leanne, for leading the big crew to Hollybush, and back to Meath, for taking some great pics and for saving the day with her fabulous pun tonight, AND for planning and executing our group figure-of-1 shot (and putting up with me and my endless changes).

And let’s not forget a massive warm GG welcome to Molly whose first run it was this evening. Really lovely to have you join us – thanks for being such a fabulous flier-er, it was really fun to be out and about on the streets of Bethnal Green with you!

Next week we’re back at The Glasshouse Community Centre for Earth Hour!

Now next week, we’re putting the ‘earth’ into Earth Hour and planting fruit trees and seeds at the wonderful Glasshouse Community Centre. Join us, why don’t you? We’d love you to come along. More detail, and sign up, are here.

Until then, make sure you have a wonderful week!

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Luke went on a group run
Group run
Tower Hamlets

An EMULSional ROLLercoaster

Mon 11 Mar
Report written by Laura Williams

25 runners met and mingled over a McVities this evening, before we all headed out to the Town Hall steps for a very quick warm up.

Regular runner Luke led the route to our task, leading a steady-but-manageable pace along one of our busiest routes, which was appreciated by several of our runners who had been racing over the weekend (we were just impressed you were out tonight).

Decorating decorum

Task owner Sarah was ready and well prepped for tonight’s leg of the big decorating task in this beautiful, big community arts centre: we were briefly briefed in decorating decorum (don’t start an area you can’t finish; beware the paint slosh; mind your clothes…) before two teams speedily formed in the office and corridor area. Door frames were taped, surfaces sugar-soaped – and rollers loaded. It was an industrious crew who blitzed both areas in super speedy time. And the precision! Scissors were requested (to cut tape tidily), screwdrivers summonsed (to ease nails out neatly) - no slapdash style for GoodGymers. And so after 45 minutes of solid work, it was time to dunk decorating gear into buckets to soak overnight and gather in the large theatre for tonight’s fitness session, our Glutecamp.

He glutes, he sCORES

Runners motored through 5 of my toughest balance challenges. Although the biggest challenge was probably putting up with my endless glute-activation narrative (“Push through heel, push through heel: strengthening and activating are two different things you know.”) And just when they thought it couldn’t get any worse, our fave guest fitness presenter, Chi, popped up to lead them through the Advanced part of the workout. Partner exercises and plyometric squats were just a couple of the glute goodies he presented to the now weary team. But they rose to the challenge as always, not only delivering beautifully executed reps of these tough compound exercises, they did it with cheeky smiles and cheers.

And then it was a wrap.

What a night. What another glorious, gutsy Monday run.

And so to our shout-out’s…

It was an absolute joy to have first time runners Shervin and Helen with us, both of whom wasted no time in picking up the running pace (and the rollers at the tasks), and joining the group with a real spring in their step.

Thanks from the group to Becky for backmarking both ways, and Luke for navigating and leading us to our task tonight. And to Chi for picking up the glute pace, and offering a fabulous, fun finish to the evening.

Thanks from us all for great report contributions to: Dave for getting some great pics, and for being creative with the angles, and to Chris for tonight's fun pun.

And a great big GG shout out to all the runners who participated in yesterday’s Big Half. Well done for getting involved with such a great race. Well done for all those weeks of training, and for battling through injury and twinges – and for being a regular GoodGymer during those tough weeks of training!

We have MORE fun events for you to get involved with this week…

We have a great indoor, midweek task this Wednesday, from 6.45-8.15pm, decorating the windows for Artizan Street Library, while next week, we have THREE TASKS for you to choose from - check that out here.

Until then, have a thoroughly good week!

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Luke signed up to a group run
Group run
Tower Hamlets

Two -task week: Decorating at Oxford House plus SOS gardening at NEW task, Suffragette Kitchen Garden - followed by GoodGym Glutecamp

Mon 11 Mar 18:45 pm
Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF
Yes, we're back to two new 2019 tasks, with indoor and outdoor options!

Come and join us at Bethnal Green's beautiful Oxford House as we help the team complete their 2019 makeover.

OR join a small crew heading to Old Ford Road to a new task at the Suffragette Kitchen Garden, a community herb garden, on the historic site of the Suffragette soup kitchen, on the edge of the Ranwell West Estate, just off the Old Ford Road.

This will be followed by GoodGym Glutecamp - an indoor fitness session that will work on strengthening those hard-to-reach glute(bum) muscles, and the all-important glute activation exercises...

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Luke signed up to a group run
Group run
Tower Hamlets

Moving mulch, turning compost and raking in Vicky Park - COME AND JOIN THE PARK LOCK-IN!

Mon 4 Mar 18:45 pm
Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF
We're back to beautiful Vicky Park to continue this phenomenally fun task under the stars.

Come and join us as we FINISH THE JOB.

We're heading to a whole new part of the park this week... We'll be meeting Tom our fabulous task owner at Crown Gate East, before running up central drive to The Old English Garden!

It'll be all hands on deck, as we race around the park, digging, turning compost, clearing leaves and spreading mulch, before finishing our fitness session with a little short, sharp speedwork session under the stars.*

* Our running speeds and exercises cater to all fitness abilities, so no one ever gets left out or left behind.

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Luke went on a group run
Group run
Tower Hamlets

Jumpin' Jack Trash

Mon 25 Feb
Report written by Laura Williams

A prompt departure tonight

19 runners gathered tonight on the hotel steps for a handful of very brief warm up exercises, before we enjoyed a short run to our task, a busy location on Grove Road, where a total of 23 volunteers now congregated to join the Borough's first Big Clean Up of 2019.

Brilliantly prepared

With usual efficiency, our task owners Carmen and Charley from Tower Hamlets Council, and Mark from Veolia, were brilliantly prepared: Carmen and Charley met and greeted us, and Mark swiftly ran through our health and safety briefing, before handing out hi-vis jackets, litter pickers, gloves and bin bags to each and every runner. We were lucky enough to be joined by volunteers Stacey, Henry, and Val, which further boosted our numbers and made our evening feel even more sociable!

A lot of ground covered

The runners headed out in five groups, in five different directions, covering the whole of the area from Wennington Green; Roman Road in both directions; ditto Grove Road. Bulging bin bags were the order of the day come 8pm. And tonight's Trash Stash of the Night goes to David, who was tickled by his find of a pair of hipster glasses.

...And then we hit that ground

And so we moved swiftly onto the fitness session of the evening, a relativey short, and somewhat sharp, fitness booster. The runners made light work of jack squats, spiderman push ups and skipping lunges, wincing only at the Backstreet Boys track that had snuck into tonight's playlist.

And then it was all over. We said our cheerios and headed back to base for a little stretch and a biscuit for the road.

This week’s shout-outs

Welcome to Michelle, whose first run it was. Thanks for your huge first effort Michelle! We loved you joining us and we hope to see you very soon.

Thanks to Leanne for usual great backmarking and ensuring we all stay together, Tom for leading an impromptu speed-lap again, to Bryonfor this week’s pun (I have to say I think this is my favourite pun yet).

…And to our task force member Becky J, who hit 100 good deeds tonight. Becky joins us most Mondays, greeting new runners, helping behind the scenes, leading Community Missions…Then goes on a coach run later in the week. Becky participates in around 2-3 good deeds a week.

What’s coming up…

Moving on to future activity: On Sunday, we kick our trainers off and head to The Coborn in Bow for a night of pub quiz-ing. Whether you fancy joining us for a pint, or to share your extensive trivia trove, we’d love you to join us. Details of timings and venue are here.

And next Monday we’re heading back to Victoria Park to help Tom move mulch and dig space for a fountain. DO come and join us if you can.

Until then, have a wonderful week – enjoy the sun, go for a run, and have fun.

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