On a balmy East London evening, task owner Alex welcomed us by Barge East for what must surely be one of the most seasonally appropriate GoodGym tasks ever. With temperatures hovering around 30 degrees, it almost felt like we were at the seaside rather than in the middle of Stratford/Hackney Wick!

Our mission at Bola Beach Tennis was to help maintain the three beach tennis courts. Over time, the sand gradually migrates to one side thanks to a combination of enthusiastic players and the wind doing its thing, so we spent the evening shovelling, moving and raking sand back into a level playing surface. We also swept around the edges of the courts and returned escaped sand to its rightful home.

Some of the group embraced the beach atmosphere fully and went barefoot, enjoying the rare experience of getting sand between their toes during a Monday evening GoodGym task in central London!

The evening's most memorable challenge, however, came in the form of a gigantic roll of astro turf that needed moving. Despite the combined efforts of almost the entire group (the only exceptions were Jo and Dan, who wisely remained focused on expertly levelling Court 1 ), it refused to budge. We wrestled with the stubborn, immovable object and eventually admitted temporary defeat.

We then spent a lovely half hour after the task relaxing with cold cans of pop from Alex (including sampling the Brazilian favourite Guaraná) and brainstorming increasingly creative solutions to the astro turf problem. Suggestions included: - A "toss-the-caber" style approach (from Lucinda) - Sawing it into smaller chunks (Reymon's practical engineering solution) - Dragging it flat like a giant parachute game (thanks Chloe!) - And finally the consensus view: it probably needs a crane or to be airlifted ?

Watch this space... the saga of the astro turf is (possibly) to be continued...

A huge thank you to everyone who came along and brought beach energy to East London for an evening. Hope you enjoyed your slice of Hackney Wick seaside life — see you all next week! 🌞🏖️💪

A large group of goodgymers old and new joined Ken on a pleasant Monday evening for the usual spot of gardening in the cemetery park. Following the heatwave there was lots to be done. This week’s task was tackling another ‘verdant villain’ called Hogweed. This piggy plant hogs all the nutrients and sunlight and spreads rapidly to the detriment of the surrounding nature. Ken explained the importance of other nearby plants which attract rare species of bee to the cemetery park and are vital to the ecosystem and threatened by the invasive hogweed.

We set to work with our gloves, loppers and secateurs clearing the weed from a triangular patch near the pond. The wheelbarrows filled up as we cut stem after stem, then it was off to empty them on the pile. It was great to see the progress of the patch we cleared in a power hour of Goodgym effort. A huge welcome to our three new Goodgymers; Ana, Joely and Nuunuu. Thanks for all your help and we’d love you to join us again soon!

With our main contact Janet sadly unwell, we wondered whether we’d ever be returning to one of our longest-established tasks, at Cranbrook Community Centre. With a strong focus on inclusion and affordability, the centre provides everything from music and parties to fitness classes and prayer groups, but they do need our help to keep the entrance garden tidy

We were summoned back to the centre by Abdul and Linda, who are looking after things while Janet recuperates at home - it was good to hear she’s out of hospital. And our old friend Eileen was still there to hand out rakes and cutting tools, and to give instructions. There was plenty to do, with a mess of leaves and twigs to be raked up, overhanging bushes to be cut back and rubbish to be collected, and the heat had dissipated – for now. We even used our botany skills (and Google Lens) to identify a rather nice white-flowering plant, who’s name I’ve already forgotten. But it was an attractive plant anyway…

A special welcome to Adam, doing his first ever good deed! I trust we made you feel welcome, and hope to see you again soon. Welcome back Grove Road Emma, who’s been busy wrecking her flat, and it was also good to see Bonner Street Emma, who wasn’t feeling good, but visited briefly just to say hello. Get well soon, BS Emma

Eventually we very gradually dissipated, progressively splitting into ever smaller groups, but we’ll be back together at the Cemetery Park next Monday

8 of us met in the shadows of Mile End Art Pavilion - a nice flat surface if you ever want to practise riding a bike. Also, a convenient meeting point for a night of litter picking. Shout out to Dan for leading a run from the Town Hall hotel. No doubt more runners will join him in future weeks!

People arrived in dribs and drabs and were kitted out with pickers, bin bags and gloves (all kindly provided to us by Kamal of Ocean Youth Connexions). What a legend. Before we got to the task at hand, we first addressed the question we all wanted to ask each other, but hadn't until now dared to ask: What is your favourite sandwich? Answers included salf beef, cheese and pickle, and coronation chicken. Some loved cheese, others hated it. The latter were asked to leave the task immediately. Only joking, all cheese views welcome. One (John) refused to answer the question entirely, not being a fan of sandwiches (too much bread). Fair enough, though I would argue it's all about the ratio of filling to bread, which can always be increased. Sandwich discussion complete, we got to work seeking out litter in the park (well, most of us did. My contribution was helpfully instructing John to place rubbish in, surprise surprise, a bin bag).

We focused on the Art park which is sandwiched (...) between Canary Wharf and Victoria Park, sometimes venturing towards the towpath. The hour passed swiftly and we ended our clean up at the top of the big hill, the lights of the city twinkling behind us. At that point, it seemed appropriate to undertake some experimental photography, under the guidance of Gabe (teaching some of us how to use the Long Exposure button on our phones for the first time). Then commenced, what onlookers may have mistaken for interpretative dancing, attempts by Darrenand Gabe to write the GG logo with the light of their head torches. Great effort by all (and some impromptu direction by Emma . You can judge the quality of the results yourselves...

Amongst the sandwich chat, and photo shoot, we did in fact fill a few big bags with rubbish. I believe Anna and Gurprit achieved the greatest rubbish haul (results not verifiable as I was not paying that much attention). It was an enjoyable evening spent in good company.