Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:
- Warm up and activation
- Fun HIIT workout suitable for ALL abilities
- Finisher (oh yes, this is a tough bit, you against you!)
It's a great way to see some friendly faces and workout together while we're apart.
Here's the details for joining on Zoom:
Meeting ID: 615 147 7553 Passcode: 6QyDr3
Like I said it's suitable for everyone and we'll have low impact options for all exercises.
If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.
I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.
Oh yes. Chris is training. This is how the greatest atheletes on earth are made. Chris is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Chris has got Strava connected. Strava is a great way to track your progress.
Chris has just logged their first 5k with GoodGym. Chris has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Chris some love.