Chris McCosh

Hounslow

18Good deeds

22runs

97cheers

Chris McCosh completed a training run • Welcome back S
Tue 19 Jan
6.6km
40:43
06:09/km
Chris McCosh completed a walk • Surprise sunshine
Sat 16 Jan
5.5km
01:04:31
11:49/km
Chris McCosh completed a training run • Top o th morning
Fri 15 Jan
6.6km
41:59
06:22/km
Chris McCosh completed a training run • Happy drizzly run
Wed 13 Jan
7.3km
48:07
06:37/km
Chris McCosh signed up to a training session
Training session
Ealing

HIITing up lockdown 3.0 - Week 2

Tue 12 Jan 19:00 pm
All , across, Ealing, Borough
Join in for a live workout at 7pm every Tuesday

Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

  • Warm up and activation
  • Fun HIIT workout suitable for ALL abilities
  • Finisher (oh yes, this is a tough bit, you against you!)
  • Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.

Read more
Chris McCosh completed a walk • Rain stops stroll
Sun 3 Jan
2.7km
40:47
15:10/km
Chris McCosh has logged their first training run with GoodGym. Sat 2 Jan 2021

Oh yes. Chris is training. This is how the greatest atheletes on earth are made. Chris is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Chris McCosh has connected Strava. Sat 2 Jan 2021

Chris has got Strava connected. Strava is a great way to track your progress.

Chris McCosh has run their first 5k. Sat 2 Jan 2021

Chris has just logged their first 5k with GoodGym. Chris has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Chris some love.

Chris McCosh completed a training run • Fewest repeats, attempted Flower
Sat 2 Jan
6.5km
43:24
06:37/km
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