Charlotte

Coventry

1Good deeds

1runs

7cheers

Charlotte went on a training session
Training session
Barnet

Yoganna improve your mind as well as your body.

Tue 9 Feb
Report written by Paul Salman

A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.

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Charlotte signed up to a community mission
Community mission
Coventry

Send a card or a letter with a message of goodwill.

Wed 3 Feb 21:00 pm
From your home, Any city, Any postcode
Connect with someone and spread a little cheer.

This is an initiative organised by the Mental Health Collective. #kindnessbypost

Send a card or letter with a message of goodwill to someone else in the UK and have someone allocated to send a card or letter to you.

The aims of the task are to reduce loneliness, increase wellbeing, give a sense of belonging and increase hope.

Sign up and further information here...

https://mentalhealthcollective.org.uk/kindness-by-post/ You must sign up by 11pm tonight to take part.

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Charlotte signed up to a training session
Training session
Coventry

Cook along with..... pancakes

Tue 16 Feb 18:15 pm
Your house, Your city, CV1 2DS
Make pancakes on pancake day!

After the success of the initial launch event, Cook along with Deb! and the beautiful shortbread that was made. We are launching a pancake day cook along.

Ingredients : 100g plain flour 2 large eggs 300ml milk 1 tbsp sunflower or vegetable oil, plus a little extra for frying lemon wedges to serve (optional)

Equipment: Hob Frying pan caster sugar to serve (optional)

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Charlotte signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 9 Feb 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
strengthen, stretch and relax the body

Paul Salman is inviting you to a scheduled Zoom meeting.

Topic: Goodgym yoga 7.55pm Time: Feb 9, 2021 07:45 PM London

Join Zoom Meeting https://us02web.zoom.us/j/82644268545?pwd=SEVWTStuQ0VSTjdCb0I4WTh4bms5QT09

Meeting ID: 826 4426 8545 Passcode: 395326 One tap mobile +13462487799,,82644268545#,,,,395326# US (Houston) +16699006833,,82644268545#,,,,395326# US (San Jose)

Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) Meeting ID: 826 4426 8545 Passcode: 395326 Find your local number: https://us02web.zoom.us/u/kbTq533Cpd

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Charlotte went on a training session
Training session
Barnet

Yoga is a bridge over troubled times.

Tue 26 Jan
Report written by Paul Salman

A few GG memebers gathered online to do various yoga poses including a series of bridges.

Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.

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Charlotte signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 26 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch and relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Charlotte went on a training session
Training session
Barnet

Yoga-to be good 2

Tue 19 Jan
Report written by Paul Salman

Quite a few GoodGym members joined an online yoga session. addition reading below.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels

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Charlotte went on a party
Party
Coventry

Never short(bread) of friends

Sat 16 Jan
Report written by Liz Pharoah

What a lovely way to spend an afternoon. We had a great time, meeting Charlotte, catching up with Allan and the Russian hamsters.

Having shared the quantities, Debora led the cooking demonstration with her little helper. Laura joined in too but made an alternative cake. Not confident with her cooking abilities, Lilian had reserves for just incase.

I think I can speak for us all by saying it was a great way to spend an afternoon with friends and make some yummy biscuits.

Hopefully,we can do this again soon x

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Charlotte signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 19 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strength, stretch, relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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