A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.

A few GG memebers gathered online to do various yoga poses including a series of bridges.

Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.

Quite a few GoodGym members joined an online yoga session. addition reading below.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels

What a lovely way to spend an afternoon. We had a great time, meeting Charlotte, catching up with Allan and the Russian hamsters.

Having shared the quantities, Debora led the cooking demonstration with her little helper. Laura joined in too but made an alternative cake. Not confident with her cooking abilities, Lilian had reserves for just incase.

I think I can speak for us all by saying it was a great way to spend an afternoon with friends and make some yummy biscuits.

Hopefully,we can do this again soon x