Yoganna improve your mind as well as your body.

A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.