Cassy Fiford

Oxford

22Good deeds

111runs

106cheers

Cassy Fiford signed up to a group run
Group run
Oxford

Meadow Lane Recreation Ground digathon

Wed 22 Sep 18:00 pm
Richard Benson Hall, 276 Cowley Rd, Oxford, OX4 1UR
Residents' gardening project

Some residents of Meadow Lane have formed a gardening group and are planning to plant up a strip 1m wide along the edge of Meadow Lane Recreation Ground. They have asked for a GoodGym flash mob to help them prepare the ground by digging out the turf and weeds in preparation for planting. A strip by the playground has been started, and we will extend this.

Sunset is at 7:04pm, so we will want to get working quickly, but Meadow Lane is street lit, which will extend our digging time.

Wheelbarrows, forks and spades will be provided. You may prefer to bring your own gardening gloves, but they aren't completely necessary for this task.

Meeting options:
* Anyone wishing to run or walk to the task as a group please meet in the car park of the Richard Benson Hall, 276b Cowley Rd at 6pm. There will be running and walking routes planned. There won’t be a bag drop available.
* If you would prefer to meet at the task please meet us on the corner of Jackdaw Lane and Meadow Lane at 6:10pm.

I am hoping to get a booking on the Roger Bannister Track for 7:45-8:15pm and will list that separately once it is confirmed.

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Cassy Fiford signed up to a training session
Training session
Oxford

Back on Track!

Wed 22 Sep 19:40 pm
Roger Bannister running track, , Iffley Rd, Cowley, Oxford , OX4 1EQ
running at the Roger Bannister track - where the first sub4 minute mile was run

We've been given access to the Roger Bannister Track for a running session this evening.

Track sessions are great for all speeds and experience of runners - since we run around in circles no-one can get too far ahead or behind the group!

We will do an introductory session including a warm up, section of fast and slow intervals, then a cool down jog at the end. The principle is similar to a HIIT session, where you alternate sections of higher effort with gentle recovery sections. Everyone will run or run-walk at their own pace, so the faster runners will just have to complete more intervals in the time ;-)

Open to all, come and join in!

We will meet outside the main reception to the sports centre. Please ensure you are there by 7:40pm as I won't be able to come back out to collect latecomers.

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Cassy Fiford completed a training run • Lunch Run
Sun 13 Jun
8.1km
49:08
06:05/km
Cassy Fiford completed a training run • Evening Run
Fri 11 Jun
3.4km
18:11
05:17/km
Cassy Fiford completed a training run • Evening Run
Wed 9 Jun
2.7km
16:02
05:50/km
Cassy Fiford has completed their first half marathon with GoodGym. Sun 6 Jun 2021

Cassy has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Sun 6 Jun
21.3km
02:07:43
05:59/km
Cassy Fiford went on a community mission
Community mission
Oxford

Pep(per) Rally

Sat 29 May
Report written by Rachael H

We packed Kitchen Collective meals and a few emergency parcels, meticulously organised oodles of bell peppers, restocked the shelves to the hilt, sorted nappies into bundles for future support parcels, did a sweep through and went looking for the mysterious farmyard sounds coming from a box of donated toys...

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Cassy Fiford signed up to a community mission
Community mission
Oxford

Food bank clean and restock 29.5

Sat 29 May 15:00 pm
Richard Benson Hall, 276 Cowley Rd, Oxford, OX4 1UR
Bank holiday weekend sort-out

This task will be based inside Richard Benson Hall restocking the shelves in the food bank, packing any emergency parcel requests, and giving the hall a clean and tidy up.

Please wear a mask.

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