Come and join me virtually for a Tabata session which will burn calories, get your heart rate up and make you sweat! This high intensity interval session is built around 4 minute rounds with short recovery time in between - it's a tough workout but it's over quickly so it's a very efficient way to exercise!
Anastasia Hancock is inviting you to a scheduled Zoom meeting.
Topic: Anastasia Hancock's Zoom Meeting Time: Feb 20, 2021 12:30 PM London
Meeting ID: 783 8219 2247 Passcode: 9Gb9Qd
Come and join me for a three parter of a Sunday session - we'll give off with ten minutes of strength work, move onto ten minutes of high intensity and then see the session off with ten minutes of conditioning.
All you'll need are a couple of weights/tins/small but heavy pets for the strength section, and a bit of space to jump about in.
Any questions just let me know - email@example.com
Here's the zoom invite: Anastasia Hancock is inviting you to a scheduled Zoom meeting.
Topic: Sunday session Time: Jan 31, 2021 11:30 AM London
Meeting ID: 722 4259 8649 Passcode: 1mpTSV
Please note that this community mission has been cancelled.
POSTPONED to 23rd December: Wrap up warm and come along to Gunnersbury Park to continue our heroic efforts to overcome the brambles in the park. The brambles are hugely invasive and threaten to dwarf the trees in the park so keeping on top of them is a challenge.
You’ll need Head torches, your own gardening gloves and warm / waterproof clothes in case of showers. There are plenty of tools so we won’t have to share and we will be working in socially distanced small groups of no more than 6.
Meet at the north lodge at 18:45