The unruly grass kept on growing- what a grass-cal!
13 runners ran 3.5km on a training session in Slough.
- Monday, 7th of June 2021
- Led by Slough runner
13' runners joined us at Upton Court Park for a relaxing fitness session.
Quick warm up to 2M and back followed by star jumps, spotty dogs, jump ups, arm circles, high knees and so on, followed by 2 groups. Group 1 started with squats whilst group 1 doing side steps along the over grown grass, alternating between the group. Swiftly moving onto our speedy hills, you are were all fantastic 5x hill sprints. Sut even managed 1x hill sprint. Lastly onto the rugby club 30 seconds on back and forth to the white lines.
Nice gentle job back to 2K marker with a nice cool down and sing a long.
We have our last fitness session next Monday with Ricky leading. https://www.goodgym.org/happenings/fitness-in-the-park-c4204bea-2726-40a3-bc01-bc4209e1cb9c.
Report written by Slough runner