Nisha Bilkhu



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Group Fitness Activities
Nisha Bilkhu went on a group run
Group run

Always allot to do…

Mon 20 Sep
Report written by Manjit Birk

Back into the root-ine

A lovely evening at the allotments. This task has been a firm favourite for a while, maybe due to the open space or the essence behind the task or maybe because we just like killing weeds!

We met at The King Wexham for the task brief, warm up and gentle run down to the allotments.

Great to have Simmi and Dr join us on their first GoodGym session tonight!

With Sandy joining us again after her little break it was great to run down the streets of Slough in the Red T's again in a larger group and back to our Monday night root-ine!

Matter of thyme

A short while later we were at the allotments and having the keys to lettuce selves in is so mulch easier these days.

So in a jiffy we had the tools out and were ready to turnover plots 1 and 2. We knew it would be a matter of thyme before the weeds came back! But the soil, albeit dry was relatively easy to turn over and made the task easier.

We hope that soon our lovely task owner will have some pre or post natal ladies to start sowing the seeds and helping the plants blossom.

Really? A Relay!

With proper attire this time by one member... naming no names! We decided to do a 100 meter relay as the first part of our fitness session.

To welcome our new participants we made them team leaders as Team A and Team B battled to win. I cant actually remember who won! Everyones a winner in my eyes (such a mum thing to say hahah!)

Put your best foot forward

As if the relay wasn't enough, we then did my round the world leg strengthening exercises! A few oo's and aah's means we were working those muscles... we then headed back up the road to our start point.

Thank you for coming along this evening! Next week we are meeting at Baylis Park for a task in Manor Park area.

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Nisha Bilkhu signed up to a group run
Group run

Night at the allotments)

Mon 20 Sep 18:15 pm
Shaggy Calf Lane , Slough, SL2 5HS
Improve the environment

Another session at the allotments. Always plenty to do here as those weeds just keep growing!

This session is always a taxing one in terms of physical activity as we use a lot of full body strength to turn over the soil! We will be running or walking to the allotments as well to add in your cardio element to your fitness workout.

The meet up point will be top end of Shaggy Calf Lane, near Wexham Rd - Meet outside King Wexham pub.

Please do not park inside the pub car park as you will get a ticket

We will then run down Shaggy Calf Lane and then into Stoke Rd. The distance each way will be 1.5km.

The task will be to turn over the plots that we have already been maintaining for Seb and Sarah.

On route back we will do a mini fitness session.

Please bring your own gardening gloves

Reminder - not to share tools whilst doing the task.

There are no bag drop or toilet facilities available. So please come ready to run.

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Nisha Bilkhu went on a community mission
Community mission

The Navy just showed up

Fri 10 Sep
Report written by Slough runner

Another successful day with Thames Hospice in Langley, we sorted through more winter colours. Helen & Nisha were whizzing through the donations even sorting the bags that have already been sorted too organised.... Helen finally got to meet 'May' not the month of May. Might meet June next week haha. Sut was wagging her tail finding things to do.

Well done Ladies!

Off to another task Adopt a Patch in Black Park.

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Nisha Bilkhu went on a group run
Group run

Picking up on Britwell

Mon 2 Aug
Report written by Manjit Birk

So tonight should have been our first task helping a local church in Britwell. We were raring to go having met up in Kennedy Park but sadly the task owner was not around to let us in. We hope all is well with him and will check up on him in the morning.

Grab an opportunity

Most people have maybe a jerry can in their boot or shopping bags, mine has a Royal Mail sack full of litter pickers on the off chance that a task falls through just like tonight.

So with our backup plan in place, we decided to crack on with the fitness.

Core blimey my legs burn

After a 'follow the leader' and 'category' games for warm up we did some leg strengthening work and a trio core set!

And because that wasn't enough 4 rounds of hill reps were the order of the day before the real fun began.

Shall we go for a drink?

Never surprises us that beer cans are the order of the day in every park we litter pick!

There is something theraputic about litter picking

Said Eva, on her first litter pick task with us.

We actually had a lovely time chatting and clearing rubbish in a new end of town.

Thank you to everyone who came along today.

Next week we are back at the allotment on Stoke Rd on Monday, meeting up on Shaggy Calf Lane and walking /running down to the task.

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Nisha Bilkhu signed up to a group run
Group run

Gardening at the Church

Mon 2 Aug 18:15 pm
Kennedy Park, Long Furlong Drive, Slough, SL2 2PQ
Improve the environment

This will be our first task at The Church Of God Of Prophecy over in Britwell for Pastor Cecil.

Pastor Cecil has asked for some support in maintaining the Church grounds. There will be some mowing, weeding and general shrubbery work to do.

We will meet at Kennedy Park in Britwell, which has a public car park just near the parade of shops. As the task venue is a very short distance away (less than 1km), we will do some speed work in the park before we head out to the Church.

Please bring your own gardening gloves.

As per our Covid guidelines we will run/walk in smaller groups.

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Nisha Bilkhu completed a walk • Morning Walk
Sun 18 Jul
Nisha Bilkhu completed a training run • Morning Run
Wed 14 Jul
Nisha Bilkhu went on a mission

Monday report

Mon 5 Jul
Report written by Nisha Bilkhu

Stela is doing well with meds and food

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