Kam Atwal


Good Deeds

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Doing good since September 2018

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Not done a group run this month

54 Month Streak

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Kam Atwal
Kam Atwal went on a community mission

Wed 31st Jan at 12:30pm

We did it our way….

Slough Report written by Manjit Birk

The final task of our January Challenge as we all smashed it! 135 good deeds done and dusted!

Well done to everyone who did something good for Slough. Be it litter picks with your little ones, food bank donations or phone calls to the elderly

Now lets enjoy February

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Manjit BirkPam Banga
Kam Atwal
Kam Atwal signed up to a community mission.

Wed 31st Jan at 12:30pm

Manjit Birk
Kam Atwal
Kam Atwal went on a group run

Tue 19th Dec 2023 at 6:30pm

Happy Holly-Days

Slough Report written by Manjit Birk

Our last session of the year brings us to Stoke Park Active and an indoor Christmas present wrapping task. A perfect end to the year.

Clare our task owner cum GoodGym member had given us a Christmas cracker of a task - we were pack some treats into little goody bags, wrap them up, tidy up the venue and get it all ready for the panto that Clare and her amazing team are doing for the children that come along to their sessions.

As the weather had made it virtually unsafe to run on the footpaths due to flooding and muddy conditions, we actually missed the run part and cracked in with the task part....but I had a master plan....there was still a fitness session involved that would earn the team their treats.

So after we had done this and done that, shifted that chair and this table we were ready to rumble.. I had prepared a 12 days of Christmas fitness challenge with a reducing time frame.... 1 burpee, 2 push ups, 3 prisoner squats and so on all the way to 12 star jumps. I thought I had demo'd it all really well....but the videos show that VR was needed as some level of cheating did take place...and some level of mis counting..but it was all in the name of fun and both teams did an amazing job!

As well as the 12 days exercises we had a moves based Chinese whisper type of game! Less said about this the better! And the finale was a strict game of instructions! Fail the instruction - you got kicked out - I had final sleigh on it!

Oh and we had a bit of karaoke!

Thank you to our amazing 14 volunteers for coming along to our last session of 2023! and a very warm welcome to Ali

Let's review our tree-mendous 2023


We had double deeds galore as we kick started the January challenge and spent some time guarding the iconic knife angel, and not forgetting a whole load of parkrunning


All you seed is love as we helped Artful Hub on numerous tasks this month helping to get them set up in their new unit


We made a sweeping statement as we continued to help the Ujala Foundation with their community garden and lets not forget Jean obtaining her 100th Good Deed


We had a Ra-leigh good time as launched our partnership with Raleigh and enjoyed some Easter treats.. Jen and Gauri will remember the shed sort out for Shin! We really did like to 'move it move it'


We saw some fashion items that were a blast from the past as we continued to help Thames Hospicecare. New tasks were starting to pile up as we started helping some local churches like St Paul's and St Mary's


The plot thickened allot this month as the weeds just kept on growing on our allotments task with Home Start. Lucky we had some keen gardeners in the team with Pam, Peter and Jen...plus a handy app to decipher a weed from a plant! This is the month that we built a stronger relationship with Slough Refugee Support and Mehdi, Hamid, Mohammed and Eshan joined us.


Hi Five to us all as we celebrated our 5th birthday! Our first group race at Beat the Boat was knot too shabby!


Pew..we did it! Plenty of outdoor tasks as we basked in the summer sunshine helping St Mary's Primary school with painting and gardening as we well as plenty of gardening tasks at St Paul's


More swede times as our gardening skills grew!


Our GhoulGym was out in full force with our Hallo-clean tasks


Didn't we win an award (or two??).... Group of the Year...lets just leave it there


Wrapping it up now with our networking natters, keeping the rein(deer) as bay and getting some indoor tasks with Shin and Clare

We clocked up a huge 498 tasks in 2023 by 51 members

So what's going on in 2024? PLENTY!

Yule be sorry if you don't attend our January sessions to get your good deeds and km's logged. Our target for January is 55 good deeds and 750km's. I've kept it realistic this year as we do have a natural drop in our good deeds overs the years so hopefully this target feels more achievable.

This is our first community mission on Friday 5th January 10.30 - 11.30 at Slough Outreach shop


We then have a double deed Sunday with volunteering at Salt Hill junior parkrun and then a litter pick (we will actually be doing this every Sunday in January, so plenty of good deeds to be had)



Then our first Monday eve group session is on Monday 8th January helping Slough Outreach again with a clothes sort out


The following Monday we have a task that requires LOTs of volunteers, so if there is only one Monday that you can do please do this one. Its helping the Not Just a Store - waste warriors shop on the Bath Rd with setting up the Pet Food area.


So that's all folks...time to Ho Ho Home

Enjoy your rein-beers and have a great festive break.

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Manjit Birk

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Slough runner

Tue 19th Dec 2023 at 9:21pm

Lovely write up as always Manjit. Look forward to 2024


Tue 19th Dec 2023 at 9:46pm

Thank you for everything this year Manjit. You are an absolute Legend 👏

Kam Atwal
Kam Atwal signed up to a group run.

Tue 19th Dec 2023 at 6:30pm

Wrapping up for 2023

Help a charity with a practical task

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Kam Atwal
Kam Atwal went on a group run

Mon 20th Nov 2023 at 6:30pm

You grotto be kidding me..

Slough Report written by Manjit Birk

We had a last minute cancellation of task today but we never gift up as we soon had one lined up with Clare from Stoke Park Trust helping to wrap up presents for their grotto, tinsel up some tea lights, sort through Christmas lights and a bit of light hovering

We met at the task location at 6:30pm and those wishing to get out for a run went off for a 10 minute out and back run with Ruth back marking and me leading.

Whilst those who wanted to just do the task met us at the task location at 7pm

Clare gave us the low down on what she wanted us to do… there was no time like the present to crack on.

Pam, Keith, Devajani, Maya, Kam and Jean spent some qualitree time wrapping up the empty boxes

Ruth was doing her best not to get her tinsel in a tangle and get it nicely wrapped around the tea lights

Whilst I was doing my best impersonation of Freddie and the famous hoovering scene …

The task was nicely wrapped up in 45 minutes.

Thank you Clare for the last minute task - much appreciated

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Manjit BirkOlivia WallerPam Banga
Kam Atwal
Kam Atwal signed up to a group run.

Mon 20th Nov 2023 at 6:30pm

Pam Banga
Kam Atwal
Kam Atwal went on a group run

Mon 16th Oct 2023 at 6:15pm

Shear joy

Slough Report written by Manjit Birk

We had a host of activities going on tonight. With walkers, runners and those driving direct to the task all by 6:15 so we could safely get the allotment plot turned over whilst we still had light.

Mehdi, Hamid and I arrived first and got all the tools out whilst the light was on our side.

Jen was our first walker with a sustainable travel plan of walking, trains and walking again.

Soon followed by Clare and Peter.

Next we had an influx of runner vs cars! with the much awaited arrival of Ricky for his 95th task! (not sure why I thought it was your 99th) Good to see you!

Dr and Kam arrived just as a little difference in opinion was taking place. Good job that Savi is a voice of reason.

Just Gimme the Light

The plot we were clearing needed digging over, shearing of the sides, re positioning the blue tarpauling and sweeping the sides to make it all look tidy. We actually managed to get it all done before the day light faded but with the extra light from our lights. Great effort from everyone.

Hot Potatoes

Sarah had kindly offered us some potatoes which the Home Start team had recently dug up. We were boiled over to get them.

Fitness Fun Mash up

As we had a mixed method of arrivals today I thought the team might like a mini PT session using dumbells, kettlebells and med balls!

With deadlifts, woodchops, halos, bent over rows and a killer lunge set! All steamed up! I think the team saute enjoyed it?

We have now finished our monthly sessions at this allotment until next year.

Next week we have an indoor task at St Mary's Church on Church St. Back to normal meet up time of 6:30pm at Upton Court Park.

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Olivia WallerManjit BirkPam Banga
Kam Atwal
Kam Atwal signed up to a group run.

Mon 16th Oct 2023 at 6:15pm

Allotment tidy up

Improve the environment

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Kam Atwal
Kam Atwal signed up to a community mission.

Mon 2nd Oct 2023 at 6:30pm

Fence painting

Improve the environment

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Pam Banga
Kam Atwal
Kam Atwal went on a group run

Mon 25th Sep 2023 at 6:30pm

Come-Post and Worms

Slough Report written by Slough runner

We certainly delivered tonight with 7 goodgymers at Parvaaz.

Met at Salt Hill with a few meeting at the task location, our task was sweeping up the leaves in the garden and car park area. Eva got straight to work sweeping us off our feet with her wonderful trips to Portugal. Eva the garden looks amazing.

Kam and Pam covered the alley way entrance weeding and clearing up the leaves, Agnieska helped to sweep one side of the car park whilst Mehdi and Hamid covered the other side.

Total of 12 bags WOW.

Eva kindly brought some treats for us all too.

Next week session we are back at St Mary's for more painting. https://www.goodgym.org/v3/sessions/fence-painting-03904176-9b0b-4e31-9a2f-3ce8a9cf68bd

We look forward to seeing you all at our next task.

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Olivia WallerManjit BirkPam Banga

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Manjit Birk

Tue 26th Sep 2023 at 10:40am

Well done everyone