Ricky Kloay

Ricky Kloay completed a training run

Morning Run

• Sun 29 Nov 2020
• 10.2km
• 01:04:03
• 06:15/km

Ricky Kloay completed a training run

#RRCPBChallenge

• Fri 27 Nov 2020
• 10.0km
• 55:41
• 05:33/km

Ricky Kloay completed a training run

Hill repeats

• Wed 25 Nov 2020
• 4.0km
• 24:37
• 06:08/km

Ricky Kloay completed a walk

#RRCBingoChallenge

• Wed 25 Nov 2020
• 4.0km
• 44:03
• 10:59/km

Ricky Kloay completed a training run

Night Run

• Tue 24 Nov 2020
• 10.0km
• 58:59
• 05:53/km

Ricky Kloay completed a training run

Goodgym 12h relay 8am slot with Nit, #RRCBingoChallenge

• Sun 22 Nov 2020
• 21.3km
• 02:15:30
• 06:21/km

Ricky Kloay completed a walk

Afternoon Run

• Sat 21 Nov 2020
• 1.9km
• 40:33
• 21:18/km

Ricky Kloay completed a training run

Afternoon Run

• Thu 19 Nov 2020
• 7.0km
• 40:33
• 05:46/km

Ricky Kloay completed a training run

Hill repeats

• Wed 18 Nov 2020
• 4.0km
• 24:30
• 06:06/km

Ricky Kloay signed up to Twelve Hour Challenge Wed 18 Nov 2020