Ricky Kloay

Keen runner. Enjoys keeping fit and new challenges. Also enjoy helping others.

Slough

84Good deeds

599runs

1,340cheers

Ricky Kloay completed a training run • Recovery walk
Mon 13 Sep
2.2km
25:05
11:26/km
Ricky Kloay completed a training run • Brighton Marathon 2021
Sun 12 Sep
43.0km
05:11:23
07:14/km
Ricky Kloay completed a training run • Goodgym track session
Mon 6 Sep
3.8km
23:47
06:11/km
Ricky Kloay went on a group run
Group run
Slough

Track-tastic time

Mon 6 Sep
Report written by Manjit Birk

So we did something old and something new today...nothing borrowed or blue though!

As a little treat (and seeing the idea on another GG area report), I asked the team if they fancied doing a track session on our Monday night after our community litter pick...

You gait my vote!

With a few hands up we went with the idea.

So we met at Upton Court Park and burrowed around finding areas to pick, which were fair and far between until we came across the meadow/jungle near the Green Gym!

Plenty of pickings here! including a mobile phone and 3 bag fulls of rubbish!

We then made our way to the track

Runbelievable

We had so much fun running laps, warm up games, mini fitness sessions and 1:1 track session (100 meters effort:100 meters recovery)...

Finished off by a coresome effort planking!

Well done team! Loved it tonight

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Ricky Kloay signed up to a group run
Group run
Slough

A litter bit of fitness

Mon 6 Sep 18:15 pm
Upton Court Park , Upton Court road , Slough, SL3 7LU
Get fit and healthy

This group run session will be with a litter twist!

We will be meeting at Upton Court Park for 18:15, where will do the task brief and warm up.

Next, we will do our good deed of litter picking in the car park bushes!

Following that, we will head out to Thames Valley Athletics Track for a track session - this will be a run session filled with lots of different techniques. Suitable for all levels.

Please note - to use the track we do have to pay...its £5.10 per person payable directly at the reception desk when we arrive at TVAC

We don't have to pre book the track - therefore if you sign up now and find out later that you cant attend then its no problem at all.

Equally, you are welcome to just join the litter pick element of this session.

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Ricky Kloay completed a training run • Evening Run
Sat 4 Sep
10.5km
01:08:03
06:28/km
Ricky Kloay completed a training run • Evening Run Tim
Wed 1 Sep
10.4km
01:05:45
06:19/km
Ricky Kloay completed a training run • Evening Run
Mon 30 Aug
10.5km
01:05:35
06:15/km
Ricky Kloay completed a training run • Morning Run
Sun 29 Aug
10.5km
01:09:08
06:36/km
Ricky Kloay completed a training run • Night Run
Tue 24 Aug
7.0km
46:12
06:35/km
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