Ricky Kloay

Keen runner. Enjoys keeping fit and new challenges. Also enjoy helping others.

Slough

TaskForce
Run Leader

76Good deeds

473runs

1,134cheers

TaskForce achievements

0

Community Missions
listed

15

Group Runs
back marked

2

Walking Groups
led

0

Run reports
written

10

Run reports
photographed
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sun 7 Mar
2.0km
17:33
08:40/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sun 7 Mar
10.0km
01:06:11
06:36/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sat 6 Mar
5.0km
31:50
06:20/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sat 6 Mar
10.0km
01:27:29
08:43/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Fri 5 Mar
5.0km
29:54
05:56/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Fri 5 Mar
10.0km
59:22
05:55/km
Ricky Kloay completed a training run • Evening Walk with Sandy
Thu 4 Mar
5.0km
01:08:19
13:36/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Tue 2 Mar
2.0km
13:21
06:35/km
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Tue 2 Mar
10.0km
01:03:08
06:18/km
Ricky Kloay went on a training session
Training session
Slough

Feb-Abs

Sun 28 Feb
Report written by Manjit Birk

Abs-olutely Coresome

This was a tough challenge! Well done to you if you managed to get through this. I wont lie, i've still got two days to catch up but I wont be a plank and miss them!

If you can, keep incorporating a few core exercises into your workouts...

Read more
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