Ricky Kloay

Keen runner. Enjoys keeping fit and new challenges. Also enjoy helping others.

Slough

TaskForce
Run Leader
4
20

Doing good since July 2018

76Good deeds

473runs

1,134cheers

TaskForce achievements

0

Community Missions
listed

15

Group Runs
back marked

2

Walking Groups
led

0

Run reports
written

10

Run reports
photographed
Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sun 7 Mar
•
2.0km
•
17:33
•
08:40/km

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sun 7 Mar
•
10.0km
•
01:06:11
•
06:36/km

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sat 6 Mar
•
5.0km
•
31:50
•
06:20/km
Nice one!
  • Pauline Harrison

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Sat 6 Mar
•
10.0km
•
01:27:29
•
08:43/km

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Fri 5 Mar
•
5.0km
•
29:54
•
05:56/km
Nice one!
  • Pauline Harrison

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Fri 5 Mar
•
10.0km
•
59:22
•
05:55/km
Nice one!
  • Pauline Harrison

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Ricky Kloay completed a training run • Evening Walk with Sandy
Thu 4 Mar
•
5.0km
•
01:08:19
•
13:36/km
Round of applause!
  • Pauline Harrison
  • Pam Banga

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Tue 2 Mar
•
2.0km
•
13:21
•
06:35/km
Round of applause!
  • Pauline Harrison
  • Pam Banga

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Ricky Kloay completed a training run • #RRCReadySteadyRun Team 7
Tue 2 Mar
•
10.0km
•
01:03:08
•
06:18/km
Round of applause!
  • Pauline Harrison
  • Pam Banga

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Ricky Kloay went on a training session
Training session
Slough

Feb-Abs

Sun 28 Feb
•
Report written by Manjit Birk

Abs-olutely Coresome

This was a tough challenge! Well done to you if you managed to get through this. I wont lie, i've still got two days to catch up but I wont be a plank and miss them!

If you can, keep incorporating a few core exercises into your workouts...

Read more
Pat on the back!
  • Manjit Birk
  • Pauline Harrison
  • Jen Simpson

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