Missing my usual morning workout, I took to the street on what was already a beautiful morning to get some shopping for Mr W. We had spoken on the phone earlier over our morning coffees to check the list and confirm the payment method.

As this was not a running day for me, I donned the GG tee (250 Cardiff Dragon edition) and had a lovely stroll in the sunshine. Upon arrival at Tesco (other supermarkets are also available) I found what can only be described as an airport passport check lane! I do not usually shop at Tesco, so this was very new to me, after about 20 minutes of snaking through the queue system it was time to get my shop on.

Not knowing my way around made it much more challenging and maze like, but it was not too long before the shop was completed, and I also had a lovely chat with the checkout assistant. I headed on over to Mr. W and gave him his shopping, now to head home and make up for the missed morning workout.

NB I even managed a picture on the way home to complete the goodgym Cardiff challenge this week. ‘take a picture of yourself in your GG tee at a street name that begins with the same letter as your name’