Training session

The cores on the doors

11 runners ran on a training session in Wandsworth.

  • Lorna Gott
  • Anastasia Hancock
  • Samina
  • Will Yates
  • Frances Collier-Wright
  • Dave Clarke
  • Michelle
  • Luis
  • Emily Oldfield
  • Eloise Carey
  • Caroline Halls
Wednesday, 20th of May 2020
Led by Anastasia Hancock

For our fitness session today is was all core, core and more core!

Strong abs are really important for running form, and they also prevent injury. So today we did a tabata session that worked various different parts of our core for 20 seconds on, and ten seconds recovery for 4 minutes at a time. It was intense!

Great effort everybody - don't forget the water today. Happy sunshine day!

Report written by Anastasia Hancock

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