No Ifs just Butts
17 GoodGymers made their way on a training session in Wandsworth.
- Tuesday, 7th of April 2020
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Led by
Anastasia Hancock
she/her
Today we were all about the peachy butts, working towards strong glutes that protect us from injury and improves form.
With a full house - lovely to see you all! - we kicked off with the first of ten exercises that pushed our gluteus maximus to the maximus.
Then we moved on to the second half of the session- our core blast. Again it was ten exercises that will abs-olutey leave us with of cores of steel by the time we come out of lockdown.
Great work everybody- see you for more soon!
Report written by
Anastasia Hancock
she/her
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Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
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