6 runners ran 2.0km on a training session in Barnet.
- Thursday, 26th of August 2021
- Led by Paul Salman
A few good gym members came together for early morning yoga.
The emphasis is not on getting the poses absolutely right but on focusing on the body and breath. Whats happening in the muscles tendons and ligaments.
The sequences are designed to create a rhythm between tension and relaxation
Report written by Paul Salman
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