Training session

Morning yoga

6 runners ran 2.0km on a training session in Barnet.

  • Haringey runner
  • Jane Yelloly
  • Paul Salman
  • Becky
  • Harvey Gallagher
  • Latoya Stephens
Thursday, 26th of August 2021
Led by Paul Salman

A few good gym members came together for early morning yoga.

The emphasis is not on getting the poses absolutely right but on focusing on the body and breath. Whats happening in the muscles tendons and ligaments.

The sequences are designed to create a rhythm between tension and relaxation

Report written by Paul Salman

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John Shirley
John Shirley
Thursday August 26th, 2021 12:01

It's too early for me!

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