This week's fitness efforts were varied and wide ranging. From disco walking in sequins in a Cotswold kitchen to an epic trek around Oxford collecting and photographing a myriad of blue plaques, you Goodgymers really didn't disappoint.

Oxford has looked quite amazing this week with a lot of our running and walking routes marred by flooding - soggy feet all round if you attempted the Thames Path at any point this week.

I personally really enjoyed the walking workout despite (or manybe because of ) my amazing lack of co-ordination! ** I'll be investigating and sharing some more of Get Fit with Rick's workouts in future training sessions so have your glittery togs ready!**