Goodgym people bend over backwards to relax!
23 runners ran 5.0km on a training session in Barnet.
- Tuesday, 9th of March 2021
- Led by Paul Salman
A few goodgym people joined online yoga. Thanks for coming! Yoga talk
Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. ... By increasing mobility and awareness of the spine, backbends improve posture and can help to alleviate some kinds of back and neck pain. By releasing tension we get a relief from anxiety and stress that may build up over the day.
Please let me know if you have any questions or feedback
Report written by Paul Salman
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