Mary Caudle


506

Good Deeds

Workouts
954
Cheers given
1731
Cheers received
1584

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Verified member
Doing good since October 2015

Not done a mission this month

10 Month Streak

Not done a coach visit this month

65 Month Streak

Not done a group run this month

1 Month Streak


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Latest activity
Mary Caudle
Mary Caudle visited their coach

Friday 23rd February

Ruth
Mary Caudle
Mary Caudle visited their coach

Thursday 15th February

Mary Caudle
Mary Caudle went on a training session

Tue 13th Feb at 9:55am

zen-sational yoga With GoodGym

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

Yoga not only stretches your body but also your mind. As you breathe and move, stress melts away, leaving space for clarity and calm. So unroll that mat, find your center, and let the transformation begin! 🧘‍♀️✨

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Mary Caudle
Mary Caudle signed up to a training session.

Tue 13th Feb at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Mary Caudle
Mary Caudle visited their coach

Thursday 8th February

Helen ConnerRuth
Mary Caudle
Mary Caudle went on a training session

Tue 6th Feb at 9:55am

You need a flexible timetable

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

yoga talk

Flow is arguably the most productive state of mind. It’s when you’re the most focused on a task showing great skill and working at a more subconscious level. Being Unconsciously competent. You will notice that Time will pass quickly. It’s tricky to do because the mind is full of distracting thoughts that take away from the more productive single-minded flow. Overtime and with practice you will be the best judge of how to get to a flow state. Focusing on breath, balance and precise movements is one way of initiating flow in Yoga. Try closing your eyes or fixing your gaze or are you using your imagination to paint a picture in your mind or monitoring your body movements in detail.

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Helen Conner
Mary Caudle
Mary Caudle signed up to a training session.

Tue 6th Feb at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more

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