Group run

GG bottled it

36 runners ran 5km to help the Regather in Sheffield.

  • Susan Gillie
  • Tom Mutton
  • Mike Jones
  • Sheffield runner
  • Annie Anthony Mays
  • Sarah Louise
  • Stephen Gilmer
  • Daniel Ketton
  • Hannah McCormack
  • Rachel Ripley
  • James Smith
  • Helen Alford
  • Elizabeth Rowe
  • Michelle Clarke
  • Chris
  • Andrew Waters
  • Cat
  • Annie Hinton
  • Sheffield runner
  • DAIANA Allen
  • Celine
  • Abi
  • Darren Wake
  • Dana
  • Jenny
  • Sheffield runner
  • Alex Bunney
  • Jonathan Collett
  • Hayley Ryan
  • David Sheppard
  • Tai Monsicha
  • Sheffield runner
  • Max
  • Rachel Macrorie
  • Lu
  • Daniel Rayson
Monday, 18th of November 2019
Led by Tom Mutton

We welcomed no less than 6 new GG runners to the group tonight.

Please welcome, cheers and support;

(Alex) Tai Cai Rachel Lu Daniel

Give em a cheer support them by clicking their name above.

This week we were back off to our old friends REGATHER to help GORGEOUS GARETH with their community apple project which harvests apples from peoples gardens that would otherwise go to waste and goes to REGATHER where they are used to make delicious cider and apple juice. The profits go back into the project or similar projects that help to reduce food waste and make food production more locally sourced and sustainable.

We split into three teams, two teams we labeling inside, some apple juice, some cider. Team three did a litter pick outside the building to keep it looking spic and span.

Once we had completed the labeling we headed around the corner for some circular fitness action which this week included:

  • Lunges
  • Step Up's
  • Box Jumps
  • Tri Dips
  • Group squat jumps
  • Calf raises
  • Lot's of circular sprints

On route back we added some extra loops and stairs to keep everyone together before coming to a close with stretched and upcoming news.

A HUGE congrats to Rachel for her 100th run and big thanks to Dianna for making the fantastic cape!

Until next time, happy running :)

Report written by Tom Mutton

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Led by

Tom Mutton

Tom Mutton
Sheffield Trainer. PT, England Athletics Coach in Running Fitness & Tutor.

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    Make sure that no one is left behind

    • Andrew Waters

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