Sheffield

Group run

Getting inbulbed...

35 runners ran 3.9km to help the Regather in Sheffield.

  • Becky Greenwood
  • Susan Gillie
  • Caroline Thomas
  • Tim Gait
  • Tom Mutton
  • Mike Jones
  • Zofia
  • Kim Longbon
  • Annie Anthony Mays
  • Sarah Louise
  • Stephen Gilmer
  • Daniel Ketton
  • James Smith
  • Helen Alford
  • Michelle Clarke
  • Sergiu Radu
  • Rob Kenning
  • Chris
  • Cat
  • Annie Hinton
  • Sheffield runner
  • Sophy Hallam
  • Celine
  • Darren Wake
  • Thomas Paul Archer
  • Sheffield runner
  • Erik Pokorny
  • Hayley Ryan
  • Sheffield runner
  • Sheffield runner
  • Max
  • Lu
  • Jack Nuttgens
  • Adrian Richardson
  • Alessa Jimenez
 
Monday, 20th of January 2020
 
Led by Tom Mutton

A HUGE GG welcome to new runner, coming all the way from Peru to check out GGSHEFF....

Alessa

Support her and cheer her by clicking on her name above, welcome to the squad Alessa!

This week was HUGE with so many runners coming out on a brisk Jan eve to do good in the steel city!

This weeks good was to help REGATHER and GORGEOUS GARETH with the planting of 200 spring bulbs around the Regather HQ so that it is beautiful come spring for all visitors and local residents who regularly pass through.

On arrival we split into 4 teams. With one team doing a bit of plogging around the site the other teams were either planting bulbs or coming to do some exercise. After a spell we swapped around with everyone getting a chance to get some exercise as well as exercise their bulb planting skills.

Exercise wise this week we had a go at an EMOM session - Every Minute On the Minute, where we tried to complete 20 reps of an exercise and once complete we had the remaining time up to the minute we were on to recover so you could either choose to smash it out quick and have longer to recover or take a bit longer and lower the intensity of the exercise. Everyone did really well and we got in;

  • Press Up's
  • Step Up's
  • Lunges
  • Star Jumps
  • Burpees
  • Shoulder Taps
  • Kick back

Even the local were cheering us on from the high rises!

It's better than watching TV . R.Kenning

Once we were all done we paused to witness the final bulb being planted by Gareth as we all watched on in a circular cult like fashion (we're not a cult, honest....)

Shall we all hold hands? T.Archer

On route back we tried a little team game involving wall sits and ramp sprints, which for sure brought out some competition in some, lovely to see.

Thanks all for a great eve and until next time....

Happy Running :)

Report written by Tom Mutton


Discuss this report

Max
Max
Tuesday January 21st, 2020 09:18

Happy Chinese New Year (25th Jan) Guys!

sign in to add a comment

Led by

Tom Mutton

Tom Mutton
Sheffield Trainer. PT, England Athletics Coach in Running Fitness & Tutor.

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Michelle Clarke

Share the love

Become a member

Free!
Optional £9.95 monthly donation

  • Run to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt from New Balance

Need help with a community project?

If you're a community organisation and have a physical task then we'd like to help.

Request a task

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more