Flush with love

All to play for

Another Monday another fitness session. Barbara took the title literally and dressed up in fancy dress. Love the thought and effort ! Brilliantly whacky ! Its just a shame she doesn't know where the selfie function is on her phone!

This evening we participated in some playing card fitness * Squat reaches to keep your heart pumping * Tricep dips to make your arms as pure as a diamond * Clubs to give those abs a russian twist * Spades to make that chest dig deeper to th floor

A card was pulled by each participant either virtually or from my pack with the reps for each move perfectly paired with the suit. Jacks, Queen and King gave you MORE as did my timer as the last rep was a 30 second isometric holds. Brutal!

Sue completed her wall sit kettle boil challenge in style and with ease . Well done Sue! you are nailing your fitness right now:)

Its a dogs life

The post workout drink and chat was predominantly about dogs so next week its 'workout with your pet week' John is bringing K9, me Hudson and you bring yours!

See you this Friday for the GG Worthing 1st ever fun quiz night. Not to be missed ! Zoom link will be posted on the day via the whats app bossing it thread.

Take care and stay safe

Julia